- 1. Improves fast digestion
- 2. It is a great natural antibiotic
- 3. It is an excellent diuretic
- 4. Combat mental tiredness
- 5. Purifies the liver
- 6. Help in controlling diabetes
- 7. Fight inflammation
- 8. Prevents thrombosis and improves circulation
- 9. Helps fight cancer
- 10. Makes hair more beautiful
- How to make rosemary tea to have these benefits
The benefits of rosemary tea, scientifically named Rosmarinus officinalis, include improving digestion, relieving headaches and fighting frequent tiredness.
But there are other lesser-known benefits of this incredible medicinal plant, which can be found throughout the country and which are easy to use. Some of them include:
1. Improves fast digestion
Rosemary tea can be taken right after lunch or dinner and is useful for improving the digestive process, fighting heartburn and excess gas. In this way it also combats the swollen or swollen belly and lack of appetite.
2. It is a great natural antibiotic
Due to its medicinal properties, rosemary contains antibiotic action, being more effective against Escherichia coli, Salmonella typhi, S. enteritidis and Shigella sonei, which cause urinary tract infection, vomiting and diarrhea.
Despite this, you should not exclude taking medications indicated by the doctor, but it is an excellent way to recover faster.
3. It is an excellent diuretic
Rosemary tea is an excellent natural diuretic and can be used in diets to lose weight and fight fluid retention in the body. It increases urine production, which encourages the body to eliminate as much of the retained fluids and toxins as possible, improving health.
4. Combat mental tiredness
Studies have already proven the benefits of rosemary for brain function, being a good help for periods of stress such as before and during tests and tests, or before and after very important work meetings.
In addition, the properties of rosemary seem to fight Alzheimer's, preventing memory loss, but more studies must be carried out so that it can be used in the production of drugs against Alzheimer's.
5. Purifies the liver
Rosemary also improves liver function and also reduces headaches that arise after overdoing fatty foods or alcoholic beverages.
6. Help in controlling diabetes
Rosemary tea also helps to keep diabetes under control because it is able to lower glucose and increase insulin, which helps in the diabetic's daily life. Taking it does not exclude the need for an adequate diet and the use of medications recommended by the doctor, but it may be possible to decrease the dose of oral antidiabetics, for example, under medical guidance.
7. Fight inflammation
The consumption of rosemary tea is also good for fighting inflammation, relieving pain, edema and discomfort. In that case it can help fight inflammation in the knees, tendonitis and even gastritis, which is inflammation in the stomach.
8. Prevents thrombosis and improves circulation
Rosemary has an anti-thrombotic effect and is useful for those who suffer from circulatory problems or who need to rest in bed for a few days, in this case, it improves the ability of blood to circulate and prevents the formation of thrombi, which could obstruct circulation. In this case, it is particularly indicated to be taken after surgery, for example.
9. Helps fight cancer
Animal studies indicate that rosemary is able to decrease tumor action, however more studies are still needed to identify exactly how this plant could be used to produce cancer drugs.
10. Makes hair more beautiful
In addition to all this, the rosemary tea without sugar can be used to wash the hair, because it strengthens the hair, fights excessive oiliness, combats dandruff, and facilitates hair growth, because it improves the micro circulation of the scalp.
How to make rosemary tea to have these benefits
Rosemary tea should be prepared as an infusion, which consists of boiling water and adding 1 tablespoon of the herb to each cup of tea.
Ingredients:
- 4g of dried rosemary leaves150 ml of boiling water
Preparation:
Add the rosemary in the boiling water and let stand for 3 to 5 minutes, properly covered. Take still warm, without sweetening, 3 to 4 times a day.
The same tea can be used to wash your hair.
In addition to being used in the form of tea, rosemary can be used as an aromatic herb to season food and is available in dry, oil or fresh form. The oil is especially used to add to the bath water or to massage in painful places.
