The benefits of sunflower oil are especially to protect the body's cells because it is an oil rich in vitamin E, which is an excellent antioxidant. Other benefits of consuming sunflower oil can be:
- help in the formation of hormones important for the proper functioning of the body; fight degenerative problems; improve cardiovascular health; help control blood cholesterol.
Despite these benefits, sunflower oil is a fat that has many calories and, therefore, it must be consumed in moderation, it is recommended to add 2 tablespoons of sunflower oil to savory dishes, such as pasta and stews, always after ready.
Sunflower oil is cold pressed and, when it is heated before being consumed, it undergoes molecular changes that can favor the onset of cancer and, therefore, it should only be consumed cold and not used as a substitute for ordinary cooking oil..
Benefits of sunflower oil for the skin
The benefits of sunflower oil for the skin are to protect the skin from aging because it is an oil rich in vitamin E, but when applied directly to the skin, this oil also helps in its hydration, becoming softer and more beautiful.
In addition to applying to the skin, you can also apply sunflower oil to the hair, as the benefits of sunflower oil for the hair are also to provide good hydration, as well as helping the hair to become brighter and healthier.
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