The benefits of magnesium are mainly to contribute to the production of energy in the body and to help in the metabolism of proteins and fats.
Other benefits of magnesium can be:
- Promoting good brain function; Prevention of diabetes; Helping to rejuvenate and prevent aging of the body; Strengthening of bones; Prevention of infections.
In addition, magnesium is used to help in the contraction and relaxation of muscles and, therefore, it is used as a supplement in pregnant women to avoid early uterine contractions and in practitioners of intense physical exercise, and should always be done with medical advice or nutritionist.
Where can you find magnesium
Foods with the greatest amount of magnesium are mainly seeds, dried fruits and vegetables, such as:
- Pumpkin and sunflower seeds; Almonds, hazelnuts, Brazil nuts, cashews, peanuts; Spinach, beets, okra.
In addition to these foods, magnesium is also found in greater quantities in milk and yogurt, for example. To learn more about these foods see: Foods rich in magnesium.
