The turnip is a vegetable, also known by the scientific name Brassica rapa, which has numerous health benefits, as it is rich in vitamins, minerals, fibers and water, and can be used to cook several different dishes or even to prepare home remedies, since it also has great medicinal properties.
Some home remedies prepared from the turnip can help in the treatment of bronchitis, constipation, hemorrhoids, obesity, chilblains, intestinal infections or even to relieve stomach acidity.
Some of the health benefits of turnip are:
- Regulates intestinal transit due to its rich fiber composition; It contributes to a healthy skin, since it contains vitamin C, which is anti-oxidant; Helps to reduce blood pressure due to the presence of potassium; Contributes to eye health, due to vitamin C; Hydrates the body, since 94% of its composition is water.
In addition, as it is a low calorie food, it is great to be included in the diet to lose weight. See other foods that help you lose weight.
What the turnip contains
The turnip has in its composition vitamins and minerals very important for the proper functioning of the body, such as vitamin C, folic acid, potassium, calcium and magnesium. In addition, there is a lot of water in the composition, which is great for hydrating the body and fiber, which helps to regulate intestinal transit, preventing constipation.
| Components | Amount per 100 g of raw turnip | Amount per 100 g of cooked turnip |
|---|---|---|
| Energy | 21 kcal | 19 kcal |
| Proteins | 0.4 g | 0.4 g |
| Fats | 0.4 g | 0.4 g |
| Carbohydrates | 3 g | 2.3 g |
| Fibers | 2 g | 2.2 g |
| Vitamin A | 23 mcg | 23 mcg |
| Vitamin B1 | 50 mcg | 40 mcg |
| Vitamin B2 | 20 mcg | 20 mcg |
| Vitamin B3 | 2 mg | 1.7 mg |
| Vitamin B6 | 80 mcg | 60 mcg |
| Vitamin C | 18 mg | 12 mg |
| Folic acid | 14 mcg | 8 mcg |
| Potassium | 240 mg | 130 mg |
| Calcium | 12 mg | 13 mg |
| Phosphor | 7 mg | 7 mg |
| Magnesium | 10 mg | 8 mg |
| Iron | 100 mcg | 200 mcg |
How to prepare
The turnip can be used cooked, to prepare soups, purees or used simple, to complement a dish, raw and diced in a salad, for example, or baked in the oven.
In addition to being used to prepare a wide variety of dishes, the turnip can also be a great option for making home remedies, in order to enjoy its medicinal benefits:
1. Syrup for bronchitis
A turnip syrup can be a great option to help treat bronchitis. To prepare this syrup, it is necessary:
Ingredients
- Turnips cut into slices; Brown sugar.
Method of preparation
Cut the turnips into thin slices, place in a large utensil and cover with brown sugar, leaving it to rest for about 10 hours. You should take 3 tablespoons of the syrup that has been formed, 5 times a day.
2. Hemorrhoid juice
Symptoms caused by hemorrhoids can be relieved with a turnip, carrot and spinach juice. To prepare, you need:
Ingredients
- 1 turnip; 1 handful of watercress, 2 carrots; 1 handful of spinach.
Method of preparation
Put the vegetables in a blender and add a little water to make it easier to drink. You can drink the juice about 3 times a day and repeat the treatment as many days as necessary until the symptoms are cured or alleviated. Find out more about home treatment for hemorrhoids.
