Watermelon is a fruit that has numerous health benefits, as it helps to reduce swelling, strengthen bones and the immune system, contributes to the regulation of blood pressure and helps with weight loss.
In addition to the fruit, its seeds also have diuretic, antioxidant and energetic properties, among others, which also benefit health.
What are the benefits
Watermelon seeds have compounds with diuretic properties, which stimulate the renal system, helping to eliminate excess fluids from the body and reducing fluid retention, high blood pressure and diseases associated with the renal system, such as urinary infections and the presence of stone in the kidney, for example.
In addition, they also contain zinc and magnesium, which are minerals with antioxidant action, which helps to neutralize free radicals, and omega 6, which has numerous health benefits, such as the prevention of cardiovascular diseases, for example. Discover more benefits of omegas.
Watermelon seeds are also rich in magnesium and calcium and, therefore, contribute to the health of teeth and bones and help prevent osteoporosis and are rich in iron and folic acid, very important in preventing some types of anemia. See more benefits of folic acid.
How to use the seeds
Watermelon seeds can be eaten or can be used to make tea.
1. Watermelon seed tea
Watermelon seed tea can be used to reduce fluid retention and improve blood pressure. To prepare this tea, it is necessary to:
Ingredients
- 2 teaspoons of dehydrated watermelon seeds; half a liter of water.
Method of preparation
Boil the water, add the seeds and let cool and then strain. Tea should be consumed fresh, in small quantities, several times a day.
2. Toasted watermelon seeds
The seeds can also be eaten as a snack or added to salads, yogurt or soup, for example. To make them taste better, the seeds can be roasted. To do this, simply place it in the oven, on a tray, for about 15 minutes at 160ºC.
