- Know if you are at risk of having a heart attack
- What to eat for high triglycerides
- Symptoms of high triglycerides
- High triglycerides in pregnancy
Triglycerides are a type of fat present in the blood, which when fasting above 150 ml / dL, increases the risk of heart disease and stroke for example, especially when cholesterol is also high. In addition, increased levels of triglycerides in the blood increase a person's risk of developing atherosclerosis, pancreatitis, fatty liver, or suffering a stroke or cerebral ischemia.
Thus, to lower triglycerides, it is recommended that physical activities be practiced on a regular basis, such as for example 30 minutes of daily walks, and a healthy diet rich in soluble fibers, which help to lower the amount of triglycerides in the blood.
On the other hand, when the amount of triglycerides in the blood is below 35 ml / dL, it can indicate hormonal problems, malnutrition, malabsorption of nutrients or changes in the thyroid, in which case the endocrinologist and cardiologist should be consulted.
Know if you are at risk of having a heart attack
If in addition to high triglycerides, you have belly fat, see what your risk of developing heart disease, diabetes or heart attack, using the following calculator:
What to eat for high triglycerides
In case of high triglycerides, it is recommended to eat:
- Healthy foods, such as salads, vegetables, grains, lean meats, white cheese; Avoid sugar, replacing it with sweetener whenever possible; Swap the sweets for fresh fruits.
About 80% of the triglycerides present in the bloodstream come from food, so eating healthy is essential for successful treatment. Learn how to diet to lower triglycerides.
See also some home remedies for high triglycerides.
Symptoms of high triglycerides
Symptoms of high triglycerides are not always present, however, some signs that may indicate that triglycerides are the accumulation of fat in the belly and other parts of the body and the appearance of small, pale-colored pockets that form on the skin, especially around to the eyes, elbows or fingers known as xanthelasma.
Usually, what causes their high values are poor diet and physical inactivity, but there are other factors such as the intake of drugs and genetic diseases. It is also important to remember that high triglycerides cause an increase in VLDL cholesterol, a type of bad cholesterol that is responsible for an increased risk of atherosclerosis.
High triglycerides in pregnancy
Having high triglyceride levels in pregnancy is normal. During this phase it is normal for triglycerides to triple, but even so, regular physical activity and reducing the consumption of fats and carbohydrates and sugar is important.
