When the pressure is high, above 14 by 9, it is accompanied by other symptoms such as very severe headache, nausea, blurred vision, dizziness and if you have a diagnosis of high blood pressure, it should be:
- Take the medicine indicated by the cardiologist for SOS situations; Go to the emergency room if it does not improve in 1 hour, because it can be a medical emergency.
However, when you are not hypertensive and your blood pressure is high, without any other symptoms you are advised:
- Try to relax a little and wait 1 hour to measure the pressure again.
If after that, the pressure remains high, you should make an appointment with a cardiologist as soon as possible, as this may indicate a condition of hypertension that may require treatment with medication to regulate the pressure, indicated by the cardiologist. Better understand how high blood pressure is diagnosed.
Because the pressure gets high
The pressure gets high when the blood finds it more difficult to pass through the arteries, which usually happens due to the accumulation of fatty plaques inside it. However, in certain situations it can get very high, such as:
- When receiving bad news; When getting very emotional; After a big meal; During a very intense physical effort.
In addition, people who already have high blood pressure frequently may experience pressure spikes, apparently for no reason. For this reason, it is important to check the pressure regularly in the pharmacy, for example, in addition to taking the medications that the doctor deems necessary and maintaining the healthy habits indicated by the doctor, such as a diet low in salt and fat, and regular exercise. mild or moderate physical.
Here's an example of the best diet to help regulate blood pressure.
What to do to control high blood pressure
To control high blood pressure, avoiding its complications, the hypertensive person should measure blood pressure at least once a week, writing down his values to show the cardiologist at the next appointments. This way the doctor can have a better perception of how the pressure behaves and can indicate the most appropriate treatment.
However, other equally important attitudes that should be adopted to help control pressure better are:
- Weight loss, maintaining the ideal weight; Make a low salt diet; Practice physical exercises; see how to control hypertension with physical activity. Quit smoking, if applicable; Avoid stressful environments; Always take the medication that the doctor recommends.
An effective home treatment to control high blood pressure is orange juice with eggplant. Beat the eggplant in a blender with 1 glass of orange juice and strain afterwards. It is recommended to drink this juice every morning for breakfast.
Watch this video to learn what to do to lower high blood pressure:
