Konjac is a medicinal plant originally from Japan and Indonesia, whose roots are widely used as a home remedy for weight loss, however, it can also be used to treat problems such as high cholesterol or constipation.
These uses are due to the fiber present in its roots, glucomannan, which is a type of non-digestible fiber that has the capacity to absorb up to 100 times its volume in water, forming a gelatinous mass that fills the stomach. In this way, it is possible to decrease the feeling of an empty stomach and increase the feeling of satiety, decreasing appetite.
In addition, as it is a fiber, Konjac's glucomannan naturally eliminates high levels of cholesterol, in addition to facilitating bowel function, preventing constipation.
Price and where to buy
Konjac can usually be found in health food stores or pharmacies in the form of capsules, with an average price of 30 reais for a box of 60 capsules.
However, it is also possible to find the konjac root in the form of noodles, known as miraculous noodles, which can replace the use of pasta in the kitchen. In this form, its price can vary between 40 and 300 reais.
How to use
The most widely used way to consume Konjac is in the form of capsules, in which case it is recommended:
- Take 2 capsules with 1 glass of water, 30 minutes before breakfast, lunch and dinner, for at least one month.
An interval of 2 hours should be observed between taking Konjac capsules and another medication, as it may hinder absorption.
To use konjac in the form of noodles, you must add it in normal recipes, replacing pasta with konjac to reduce the number of carbohydrates. In any case, to ensure weight loss, it is advisable to eat a balanced diet low in fats and carbohydrates, as well as regular exercise.
See our simple tips for losing weight without much sacrifice.
Konjac side effects
Side effects of Konjac are rare, but there may be cases of gas, diarrhea and abdominal pain and blockages in the digestive system, especially if large amounts of water are consumed after ingesting Konjac.
Who should not use
Konjac has no contraindications, however diabetics should only use this supplement with the permission of the doctor, as there may be severe cases of hypoglycaemia.
