- 1. Eat in a varied and nutritious way
- 2. Take vitamins and fortified juices
- 3. Using fragile hair products
- 4. Only wash your hair 3 times a week
- 5. Take medicine for hair loss
Hair loss after pregnancy is normal and occurs in virtually all women, especially those who are breastfeeding.
The loss of hair can start around 3 months after the baby is born and is the result of the intense hormonal changes that mark this phase of a woman's life. A healthy diet, rich in vitamins and minerals helps to reduce hair loss but there are some extra cares that help maintain the health of the hair. See what you can do to get through this phase.
To decrease hair loss in the postpartum period, what you can do is:
1. Eat in a varied and nutritious way
Increasing the daily consumption of nutrients is the secret and therefore, women should have a healthy and balanced diet, constantly varying the menu. A good tip is not to take the leftovers from lunch for dinner. This will make each meal different from the other, increasing the nutritional content of the meals.
You should invest in foods rich in:
- Proteins like eggs, meat, milk and yogurt; Vitamin A like raw carrots and spinach; Iron like beans, beets and parsley; Zinc like the Brazil nut.
These foods, in addition to nourishing the woman and, consequently, the baby, favor the growth of hair and make them firmer and stronger. Know what are the foods to strengthen your hair.
2. Take vitamins and fortified juices
Another option is to take 2 glasses of fruit juice with vegetables daily, as it is a way of providing vitamins and minerals to the body for the strengthening and growth of hair. Good recipes to strengthen your hair are: 1 carrot + 1 apple + 1 spoon of ground chestnuts and 1 carrot with the zucchini of 2 oranges. It is also possible to prepare a vitamin with natural yogurt, papaya, avocado and 1 Brazil nut.
Watch the following video to learn how to prepare this vitamin against hair loss:
3. Using fragile hair products
Using shampoo, conditioning and serum for hair loss, using good quality brands, such as Klorane, Phytoervas, Kerastase or OX, for example, help to reduce hair loss in the postpartum period, in addition to favoring the growth of new hair. Vitamin A ampoules can also be used to keep hair beautiful and hydrated, however, vitamin A is most effective when consumed in the form of food.
Check out a list of foods rich in vitamin A.
4. Only wash your hair 3 times a week
Avoiding washing and brushing your hair more than 3 times a week helps to prevent hair loss. In addition, the ideal is to always use a wide comb to comb your hair and undo knots.
Hair loss stops naturally, you need to be patient and at this stage it is advisable to avoid the use of flat iron to straighten your hair or dryers, as well as permanent or relaxation, even if you are not breastfeeding, as the hair is more fragile and brittle, needing more care.
5. Take medicine for hair loss
Sometimes, when hair loss is very severe and even leaves gaps in the middle of the hair, the dermatologist may recommend an iron supplement, because common anemia during pregnancy and postpartum also causes hair loss. In addition, the dermatologist may recommend the use of medications, such as Pantogar, for example.
Discover other supplements and vitamins for hair loss.
