- Remedies for Tendonitis
- Physiotherapy for tendonitis
- Immobilization can help
- Home treatment
- Surgery for tendonitis
- How to prevent tendonitis from coming back
Treatment for tendonitis can be done with rest of the affected joint, ice packs in the affected region for approximately 20 minutes, about 3 to 4 times a day and analgesic and anti-inflammatory drugs, such as Ibuprofen or Naproxen, for example.
Usually, tendonitis passes with these measures, however, it may be necessary for the individual to undergo physical therapy that uses resources such as ultrasound, exercise or massage to treat tendon inflammation. However, surgery can also be used, however, only in the most severe cases when the treatment was not effective and when there is tendon rupture.
See how food and physical therapy can help cure tendonitis:
The individual, when presenting symptoms of tendonitis, such as pain, especially when moving the affected region, decreased strength or difficulty performing some movements, must rest the affected region, stopping or decreasing the intensity of the activity until the inflammation passes. Which means that you may need to take a vacation from work or ask for leave to be treated.
To prevent tendonitis, see some stretches indicated for doing at home or at work.
Remedies for Tendonitis
The orthopedic doctor may prescribe the use of medications to take in the form of pills or to pass over the pain site, in the form of a cream, ointment or gel. Some examples are:
- IbuprofenNaproxenParacetamolCataflanVoltarenCalminexDiclofenac diethylammonium Sucupira ointment Sucuri ointment massager gel
Anti-inflammatory tablets should not be used for more than 10 days and always before taking each tablet it is important to also take a gastric protector such as Ranitidine or Omeprazole to protect the stomach walls, thus preventing gastritis caused by the drugs. Ointments, creams or gels can be applied 3 to 4 times a day at the exact spot of pain, with a light massage, until the skin completely absorbs the product.
Physiotherapy for tendonitis
Physiotherapeutic treatment for tendonitis can be done using resources such as ultrasound or ice packs, massages and stretching and muscle strengthening exercises to relieve pain and inflammation of the affected tendon and to maintain the movement and strength of the affected muscles.
Ultrasound can be performed using the gel appropriate for this equipment or with a mixture of this gel with the anti-inflammatory gel such as Voltaren. However, not all ointments can be used in this way, because they can prevent the penetration of ultrasound waves having no effect.
Physiotherapy sessions can be held daily, 5 times a week, or according to the person's availability. However, the closer one session is to the other, the better the results will be due to the cumulative effect.
Immobilization can help
Using a splint to immobilize the aching joint can help slow movement, helping to relieve pain and inflammation. However, the use of the splint for long or often can weaken the muscles, which contributes to worsening tendonitis. Thus, the joint should only be immobilized due to tendonitis after an indication by the orthopedist or physiotherapist.
Home treatment
A good home treatment for tendonitis is ice packs, as they help to relieve pain and inflammation. To make ice packs, simply wrap some ice cubes in a thin towel, or diaper, making a bundle and let it rest on top of the affected area for up to 20 minutes in a row.
Initially, this may cause some discomfort, but this should go away in approximately 5 minutes. This procedure can be performed about 3 to 4 times a day in the initial phase of treatment, in the first days, and 1 or 2 times a day when the symptoms subside. Learn compresses and teas to treat tendonitis at: Home remedy for tendonitis.
Surgery for tendonitis
Surgery is only indicated when the tendonitis has worsened and there is deposition of calcium crystals in the tendon, making it necessary to scrape or sew the tendon after its rupture. Surgery is relatively simple and recovery does not take long.
The person should be around 5 to 8 days with a splint after the surgery and after the doctor's release, the person can go back to do a few more physiotherapy sessions to recover completely.
How to prevent tendonitis from coming back
To prevent tendonitis from returning, it is important to find out what caused it. The causes vary between repetitive movements during the day, such as typing on the computer keyboard or cell phone several times a day, and holding a very heavy bag for more than 20 minutes, for example. This type of excessive effort at one time or the constant injuries caused by repetitive movements, lead to inflammation of the tendon and, consequently, pain located near the joint.
So, to cure tendonitis and not allow it to reappear, one should avoid these situations, taking breaks from work and avoiding excessive physical activity, for example.
For those who work seated, good posture at work is also important to prevent muscle contractures and overloads in the joints. See the right way to sit in 6 tips to maintain good sitting posture.
