- 1. Banana smoothie with nuts
- 2. Hop tea
- 3. Flavored wine
- 4. Passion fruit mousse recipe
- 5. Bitter orange tea
- 6. Insomnia massage with essential oils
- 7. Food to sleep well
A great natural remedy for insomnia is a herbal remedy based on valerian that can be purchased without a prescription at pharmacies. However, this type of medicine should not be used in excess as they can cause some dependence at bedtime.
So, before using pharmacy remedies, there are some natural solutions that may be sufficient to end insomnia, such as:
1. Banana smoothie with nuts
This banana vitamin recipe is good for insomnia because milk, bananas and honey, when combined with each other, help you relax, making it easier to fall asleep.
In addition, these foods increase the absorption of tryptophan, which helps in the formation of serotonin, a hormone that when released into the blood stream gives a feeling of well-being and serenity, favoring sleep.
Ingredients
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Method of preparation
Put all the ingredients in a blender and beat well and then serve.
You should drink 1 cup of this vitamin every day before bed. However, if the insomnia does not improve in 3 weeks, a doctor should be consulted as some medication may be needed.
2. Hop tea
Excellent natural remedy for insomnia and anxiety, as this medicinal plant has a calming and also sleepy action, quite intense and, therefore, its consumption is indicated for those suffering from insomnia derived from anxiety.
Ingredients
- In a large bowl, whisk together 1 tablespoon of the hops and 1 tablespoon of the passion fruit leaves.
Method of preparation
Put all the ingredients in a pan and boil for approximately 5 minutes. Expect to warm, strain and drink 1 cup of this tea 4 times a day.
Passion fruit, hops and lemon balm are medicinal plants that have calming properties, do not contain contraindications and when used together they are even more effective in case of insomnia.
3. Flavored wine
This recipe is great to help you sleep faster and improve sleep quality because it contains alcohol and medicinal plants that favor sleep.
Ingredients
- 1 liter of red wine10 g of valerian leaves10 g of St. John's wort10 g of hops flowers10 g of lavender flowers1 cinnamon stick
Method of preparation
Prick all the leaves of the medicinal herbs very well and knead them well with the help of a pestle or the handle of a wooden spoon. Then add them to the wine and keep them indoors for 10 days, stirring occasionally. After the specified time, the drink should be strained and ready for use. Take 1 cup of 200 ml of these drinks before going to sleep to facilitate sleep.
4. Passion fruit mousse recipe
This passion fruit mousse recipe is a good dinner dessert option for those who suffer from insomnia because the passion fruit calms down favoring sleep, as well as honey, which is also in the recipe.
Ingredients
- 1 can of passion fruit pulp or 6 medium passion fruits1 can of condensed milk1 can of sour cream2 leaves of flavorless gelatin1 spoon of honey
Method of preparation
Start by mixing the condensed milk and the cream in the blender and then add the passion fruit pulp and the flavorless gelatin already diluted in 2 tablespoons of warm water. Beat for a few more minutes and still with the blender on, remove the top cap and add the honey.
Pour the mixture into a glass refractory, place the plastic film on top and refrigerate for at least 4 hours, so that it can thicken and freeze. For the topping, you can put the pulp of 1 passion fruit mixed with 1 spoon of honey.
5. Bitter orange tea
Bitter orange is a great option for insomnia sufferers because it assists in various disorders of the nervous system, such as anxiety, nervousness, stress and sleep problems, due to its calming and sedative properties, which provide relief from tension and relaxation of the individual.
However, the intake of bitter orange should be done in moderation and avoided by hypertensive individuals, as it can increase the pressure. If you are in the risk group, consult a doctor before using this home remedy.
Ingredients
- 1 to 2 g of bitter orange flowers150 ml of water
Method of preparation
To prepare this home remedy is very easy, just pour the boiling water over the bitter orange flowers and cover the container for a few minutes. After straining the tea it is ready to drink. The person with insomnia should drink at least 1 cup of this tea on the day he has difficulty sleeping, or in case of chronic insomnia, take it twice a day daily.
6. Insomnia massage with essential oils
Massage with essential oils is a natural and very efficient way to treat insomnia and help you sleep better.
Ingredients
- 8 ml of almond oil2 drops of lime flower essential oil2 drops of bergamot essential oil3 drops of lavender essential oil
Method of preparation
Add the ingredients in a container, mix them all, shake well and use the oil to massage the entire body.
The amount indicated above is sufficient for a therapeutic massage. You should not prepare more mixture than necessary for the massage, as it can oxidize and lose its treatment potential.
In addition to preparing the ingredients for the massage, it is important to choose a quiet time of the day, use background music and ensure that the place where the massage will take place is at a comfortable temperature and that the light intensity is not strong.
7. Food to sleep well
Check out other natural options to fight insomnia:
But if the difficulty in falling asleep becomes frequent, a medical consultation is recommended to assess what may be causing this difficulty in sleeping so that the cause can be treated, not just the symptom.
