- Lemon Nutritional Information
- Lemon Recipes
- 1. Lemon Juice with Pear
- 2. Tea with the lemon peel
- 3. Strawberry lemonade
- 4. Lemon juice with orange
Lemon is a very versatile fruit, which can be used both as a seasoning in various meat or fish dishes, as well as in the preparation of desserts or juices rich in vitamin C. Each 100 grams and lemon has only 26 calories, and its benefits can be obtained using its juice or peel zest, rich in essential oils.
Lemon helps improve immunity, so it is a great ally to fight colds and flu, especially when used in preparation and tea with honey, for example. In addition, using lemon has other benefits that include:
- It helps to treat constipation, as it stimulates the intestine, especially if taken with warm water while fasting; Detoxifies the body, helps to lose weight and improves the appearance of the skin; It protects the organs from degenerative diseases and infections like candidiasis, because it decreases the acidity of the blood. Understand more about this subject by clicking here; Accelerates the healing process, as it is rich in vitamin C; Decreases swelling and blood pressure, due to its diuretic properties; Relieves gout pain or rheumatism, due to its anti-inflammatory properties; Prevents premature aging, as it is rich in antioxidants; It helps in the prevention of some types of cancer because it has in its composition functional elements known as limonoids. It treats anemia as it increases the absorption of iron from plant foods when consumed during meals.
In addition, lemon essential oil can be used in burners or air fresheners to scent and purify the air, especially in cases of respiratory problems or infections.
Watch the following video and see how to enjoy the benefits of lemon:
Lemon Nutritional Information
The best way to obtain all the benefits of the lemon is by using its juice or its pulp, and its grated skin, which where the essential oils of this fruit are concentrated, should also be used.
| Nutritional information | Amount per 100 g of lemon |
| Energy | 14 calories |
| Water | 90.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbohydrate | 5.2 g |
| Fibers | 2.1 g |
| Vitamin C | 34.5 mg |
| Calcium | 10 mg |
| Magnesium | 9 mg |
| Phosphor | 11 mg |
| Potassium | 120 mg |
Because lemon is versatile, it also has other less common applications and can be used to remove fats from the sink, stove or countertops, also preventing the development of microorganisms due to its acidity.
Lemon Recipes
Although sour the lemon is a great ingredient to prepare delicious desserts and detox juices
1. Lemon Juice with Pear
This juice stimulates digestion and has a laxative effect that helps in the treatment of constipation, also helping to purify and detoxify the body.
Ingredients:
- 1 lemon juice; 1 pear cut in cubes, 2.5 cm of fresh ginger root; Half cucumber cut into cubes.
Method of preparation:
Beat all the ingredients in a blender and serve with some ice cubes. This can be drunk every day and preferably early in the morning, on an empty stomach.
2. Tea with the lemon peel
This tea contains the essential oils of lemon that has a purifying effect, besides being delicious to take after a meal, for example.
Ingredients
- Half a glass of water3 cm of lemon peel
Method of preparation
Boil the water and then add the lemon peel. Cover for a few minutes and then take, still warm, without sweetening.
3. Strawberry lemonade
Ingredients
- 1 lemon juice5 strawberries1 / 2 glass of water
Method of preparation
Beat the ingredients in a blender and take it next, without sweetening.
4. Lemon juice with orange
Ingredients
- 1 oranges1 lemon 100 ml sparkling water
Method of preparation
Squeeze the orange and lemon in a juicer and mix this natural juice with sparkling water and take it next. This is a great version of natural soda.
In addition, the lemon prevents the oxidation of other fruits, and can be added to other fruits such as apple, pear, banana or avocado, or even in the fruit salad, in order to prevent its oxidation.
