It is scientifically proven that excess sugar in the diet ages. This is because, among other things, sugar causes collagen, an important substance that keeps the skin firm, to bind incorrectly, resulting in wrinkles.
The recommendation for reduced sugar consumption involves in addition to adding less sugar to coffee or tea. Reduce the consumption of soft drinks and other industrialized drinks as they have high levels of sugar in their composition. In addition, sugar is bad for your health and accelerates the appearance of sagging skin.
It is important to combine a balanced diet with less processed carbohydrates always accompanied by foods such as fruits or vegetables that offer the body in addition to energy, vitamins that reduce the oxidizing effect of sugar, thus reducing the speed of cellular aging.
