- How to make passion fruit flour
- What is it for
- How to consume
- Nutritional information
- Price and where to buy
- Recipe with passion fruit flour
- 1. Passion fruit biscuit with coconut
Passion fruit flour is rich in fiber, vitamins and minerals and can be considered a great ally in the weight loss process. In addition, due to its properties it helps to regulate cholesterol and glucose levels, in addition to guaranteeing the feeling of satiety.
This flour helps to lose weight because it contains pectin which helps to reduce blood glucose spikes in the bloodstream, which are responsible for generating hunger and the desire to eat sweets. However, in order to lose weight with passion fruit flour, it is also important to consume less fat and sugar, practice physical activities on a regular basis and drink plenty of fluids during the day.
How to make passion fruit flour
Passion fruit flour can be easily made at home, requiring only 4 passion fruit. To make the flour, just separate the pulp from the passion fruit peel. Then, it is necessary to remove the white part of the peel and place in the medium oven until they are dry and brittle.
Then put in a blender or mix and beat until everything is crushed. To store, just place the flour in a clean, dry and tightly closed container.
In order not to waste the pulp of the fruit, it is interesting to make a passion fruit juice, which also has several health benefits, including reducing anxiety and improving sleep quality, for example. Discover other benefits of passion fruit.
What is it for
Due to the large amount of fibers, vitamins, iron, calcium and phosphorus, passion fruit flour can be used for several purposes, the main ones being:
- Help to lose weight; Control blood sugar levels; Satiate appetite; Decrease fat absorption; Help lower cholesterol; Decrease carbohydrate absorption; Combat constipation; Calm and fight insomnia; Detoxify and purify body.
For the passion fruit flour to have a short and long term effect, it is important that the person consumes it regularly and always accompanied by a balanced and healthy diet, regular physical activity and fluid intake during the day.
How to consume
The nutritionist is the best professional to guide you as to the most appropriate amount to eat of passion fruit flour or other fiber supplement, because it depends on the goal and metabolism of each person. fiber supplements individually.
One of the ways of consuming passion fruit flour is 1 tablespoon in the main meals of the day, as this avoids the glycemic peak and decreases the absorption of carbohydrates, for example.
Nutritional information
The following table indicates the amount of nutrients present in the passion fruit peel flour
| Nutrients | Quantity in 1 tablespoon (10g) |
| Energy | 14 calories |
| Carbohydrates | 2.6 g |
| Proteins | 0.7 g |
| Fibers | 5.8 g |
| Sodium | 8, 24 mg |
| Calcium | 25 mg |
| Iron | 0.7 mg |
Price and where to buy
Passion fruit flour can be found in industrialized form with a price between 10 and 15 reais per Kg. It can be bought in health food stores, some fairs and on the internet.
Recipe with passion fruit flour
Passion fruit flour can be added to the fruit for breakfast or an afternoon snack and can also be included in various recipes. One of the options is the passion fruit biscuit with coconut, which is a healthy and functional snack option.
1. Passion fruit biscuit with coconut
Ingredients
- 1 cup of whole wheat flour; 1 1/2 cup of passion fruit flour; 1/2 cup of brown sugar; 1 spoon of cocoa; 3/4 cup of coconut milk; 3 tablespoons of coconut oil; 2 tablespoons of concentrated passion fruit juice
Method of preparation
Mix all the ingredients very well until it forms a homogeneous mass that can be shaped by hands, forming small balls. Roll out the dough on a table or kitchen counter with a rolling pin. Then cut the dough into small squares or circles and bake for about 15 to 20 minutes, until they are well cooked. Place foil or parchment paper so that the cookies do not stick to the baking sheet.
