Louro is a medicinal plant well known in gastronomy for its characteristic flavor and aroma, however, it can also be used in the treatment of digestive problems, infections, stress and anxiety, for example, due to its properties.
Its scientific name is Laurus nobilis and can be purchased in practically all markets and in some health food stores.
How To Make Laurel Tea
Tea is a great alternative to enjoy all the benefits of bay leaves, being considered a good option for poor digestion, anxiety and stress, for example.
Ingredients
- 3 bay leaves; 1 cup of boiling water.
Method of preparation
To prepare the tea, simply place the bay leaves in the boiling water and leave for about 10 minutes. Then drink the tea 3 to 4 times a day. If you feel the need, you can sweeten before drinking.
What is laurel tea for
Bay leaf, and consequently tea, is rich in potassium, magnesium and vitamins B6, B9 and C and has a diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulating, antioxidant and expectorant action, and can be used for help in the treatment of various situations, such as:
- Liver inflammation; Menstrual cramps; Skin infections; Headache; Gases; Rheumatism; Stress and anxiety.
In addition, bay leaves are able to regulate blood sugar levels and can be used to help treat diabetes. Laurel can also be used to treat skin problems, such as dermatitis, in which case topical use is recommended, however it is important that its use is guided by the doctor, as it can result in allergic reactions
Side Effects and Contraindications
The consumption of bay leaves is not recommended for women who are breastfeeding or who are pregnant, as it can encourage abortion. In addition, excessive amounts of laurel can cause drowsiness, as this plant has a calming effect and is able to slow down the nervous system, in addition to causing gastrointestinal changes, abdominal cramps and headache, for example, when consumed in large quantities.
Due to its ability to control sugar levels, excessive consumption of laurel can also greatly lower blood sugar levels, causing hypoglycemia. Therefore, it is important that the consumption of bay leaves is done according to the guidance of the nutritionist, doctor or herbalist so that the ideal amount is indicated that does not result in side effects.
