Griffonia simplicifolia is a shrub, also known as Griffonia, originating in Central Africa, which contains large amounts of 5-hydroxytryptophan, which is a precursor to serotonin, a neurotransmitter responsible for the feeling of well being.
The extract of this plant can be used as an aid in the treatment of sleep disorders, anxiety and endogenous depression.
What is it for
In general, serotonin is a neurotransmitter that regulates mood, sleep, sexual activity, appetite, circadian rhythm, body temperature, sensitivity to pain, motor activity and cognitive functions.
By having tryptophan in its composition, a precursor to serotonin, Griffonia simplicifolia serves to help treat sleep disorders, anxiety and endogenous depression.
In addition, this medicinal plant can also be used to fight obesity, since 5-hydroxytryptophan is a substance that decreases the appetite for sweet and fatty foods.
How to use
The used parts of Griffonia simplicifolia are its leaves and seeds to make teas and capsules.
1. Tea
Tea should be prepared as follows:
Ingredients
- 8 leaves of Griffonia simplicifolia; 1 L of water.
Method of preparation
Place 8 leaves of the plant in 1 liter of boiling water and let it rest for about 15 minutes. Then, strain and drink up to 3 cups a day.
2. Capsules
The capsules generally contain 50 mg or 100 mg of Griffonia simplicifolia extract and the recommended dosage is 1 capsule every 8 hours, preferably before main meals.
Possible side effects
The most common side effects that can occur during treatment with the Griffonia simplicifolia plant include nausea, vomiting and diarrhea, especially if ingested in excess.
Who should not use
Griffonia simplicifolia is contraindicated for pregnant women, breastfeeding women and people who are undergoing treatment with antidepressant drugs, such as fluoxetine or sertraline, for example.
