- How to make
- Main benefits
- 1. Improves memory
- 2. Facial rejuvenation
- 3. Fight infections
- 4. Prevents cavities
- 5. Relieves the symptoms of indigestion
- 6. Stimulates hair growth
- 7. Relieves headaches
- 8. Improves circulation
Rosemary essential oil has numerous benefits, mainly with regard to stimulation of the brain, improving memory. In addition, this oil can be used to improve the appearance of the skin, relieve symptoms of poor digestion and stimulate hair growth. See what rosemary is for.
Rosemary oil can be made at home and should be stored in a warm, dark place so that its properties are preserved. In addition to oil, rosemary can be used to make tea, and should be consumed 3 to 4 times a day and also having several benefits. Discover the benefits of rosemary tea.
How to make
To make rosemary oil, you should place two dry branches of rosemary in a glass jar and add a base oil, such as coconut oil, almond oil or olive oil, for example, cover and shake slightly. Then the oil should be stored in a warm, dark place for about two weeks. Then strain and place again in a glass jar.
Before using rosemary oil, it is important that it is diluted in a little water, as it can burn the skin. In addition, children, pregnant women, people with high blood pressure, digestive problems and breastfeeding women should not use rosemary oil. Despite its various health benefits, rosemary oil should only be used after medical consultation, as it may interact with some medications.
Main benefits
Rosemary has digestive, antiseptic, antimicrobial and stimulating properties, and can have several benefits, the main ones being:
1. Improves memory
Rosemary is able to stimulate the nervous system, improving memory, concentration and reasoning. Thus, it can be used in the prevention and treatment of depression, anxiety and Alzheimer's.
How to use: Memory stimulation can be achieved by inhaling rosemary, in which you must put a few drops of the oil in a cup with boiling water, or even by means of a flavoring. Also learn how to make a memory tonic with rosemary.
2. Facial rejuvenation
Rosemary has antioxidant properties, that is, it is able to decrease the concentration of free radicals and thus reduce skin damage, preventing the appearance of wrinkles and blemishes. In addition, rosemary is able to stimulate collagen production, preventing the skin from becoming flabby and ensuring a more youthful appearance.
How to use: Facial rejuvenation can be achieved by applying rosemary oil diluted with water or coconut oil on the face, and should be spread evenly in circular movements. Then, it is recommended to wipe off excess oil with a cloth moistened with warm water. Despite having many benefits for the skin, its use should be done under the guidance of the dermatologist.
3. Fight infections
Rosemary oil can be considered as a natural antibiotic and can be used to help treat urinary and gastrointestinal infections caused by bacteria, for example. Despite having activity against harmful bacteria, the use of medications indicated by the doctor is essential.
In addition to having action against bacteria, rosemary oil is also able to decrease the activity of some viruses, such as the herpes virus, even reducing the rate of transmissibility among people of this virus. Thus, rosemary oil is great for strengthening the immune system. Check out some tips to boost your immune system.
How to use: To have benefits with regard to fighting infections, the oil can be placed in a cup with boiling water and inhaled or applied to areas that are the focus of infection, such as wounds and acne, for example, and should be applied diluted in another natural oil.
4. Prevents cavities
Because of its antiseptic and bactericidal property, rosemary oil can be used to prevent cavities and thus keep your mouth healthy. Also see how to brush your teeth properly to avoid cavities.
How to use: To use rosemary oil for the purpose of cleaning the mouth, it is recommended to mix 20 drops of rosemary oil in a cup of distilled water and make mouthwashes daily. Despite having benefits with regard to oral health, the use of rosemary oil for this purpose should be done after the dentist's indication.
5. Relieves the symptoms of indigestion
Rosemary oil is a great option to relieve symptoms related to poor digestion, such as gas, stomach pain, diarrhea and constipation, for example. In addition, it is able to improve liver function, especially after eating a lot of fatty foods or drinking a lot of alcohol.
How to use: To relieve the symptoms of indigestion, you can take a bath with a few drops of this oil or massage your stomach with 1 drop of rosemary oil. Discover other natural options for poor digestion.
6. Stimulates hair growth
This oil can also be used to stimulate hair growth and fight dandruff, which happens due to its antifungal property. Check out other tips for hair to grow faster.
How to use: To use on the hair, you can put a few drops of oil in the shampoo, or apply it directly on the scalp mixed with coconut oil, for example, every 15 days, massage lightly and then wash your hair normally with shampoo and conditioner.
7. Relieves headaches
Aromatherapy with rosemary oil is a great option to relieve headaches and promote well-being, especially if the cause of the headache is stress, as rosemary oil is able to decrease the release of cortisol, which is the hormone known as the stress hormone. See what aromatherapy is for.
How to use: To relieve headaches, just apply a drop of rosemary oil on the painful parts of the head or temples, which correspond to the lateral regions of the head, and massage, remembering that the oil needs to be mixed with some other natural oil. You can also put a few drops of rosemary oil in a cup of boiling water and smell it a few times a day.
8. Improves circulation
Rosemary oil is able to improve blood circulation, in addition to having analgesic properties, and can assist in the treatment of cramps and muscle and joint pain, for example. In addition, by stimulating circulation, it is able to eliminate toxins from the body, being very effective in reducing stretch marks and cellulite.
How to use: To treat muscle pain, rosemary oil can be applied to the painful area diluted with water or some other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulite, you must mix 2 drops of rosemary essential oil, 2 drops of fennel oil and 3 tablespoons of olive oil or coconut oil and then massage the area. Know some benefits of coconut oil.
