Ostrich oil is an oil rich in omega 3, 6, 7 and 9 and therefore can be useful in the weight loss process, for example, in addition to being able to relieve pain, reduce cholesterol and triglyceride concentrations in the blood and improve the immune system.
This oil is extracted from a pouch of fat present in the ostrich's abdominal region and can be found in the form of capsules, oil and creams in health food stores or on the internet. The price of oil depends on the way the oil is marketed, manufacturer and quantity, and can vary between R $ 30 and R $ 185.00.
Ostrich oil properties
Ostrich oil is rich in vitamins A, E and fatty acids, also known as omegas, mainly omega 3, 6 and 9, which have numerous health benefits, such as:
- Omega 3, which is a type of good fat that is also present in various foods and is capable of reducing the concentration of cholesterol and triglycerides in the blood, as well as improving memory and mood; Omega 6, which promotes the strengthening of the immune system and helps in burning fat, in addition to improving the appearance of the skin; Omega 7, which is important in the process of cell regeneration, improving skin health and helping to treat dermatological diseases, such as dermatitis and psoriasis, for example; Omega 9, which helps synthesize some hormones and reduce symptoms associated with PMS and menopause.
Thus, ostrich oil has anti-inflammatory, analgesic, healing, moisturizing and regenerating properties. Learn more about omegas 3, 6 and 9.
Benefits of Ostrich Oil
Due to its composition, ostrich oil has several benefits, the main ones being:
- Improves the health and appearance of the skin, hair and nails; Prevents wrinkles and expression lines; Prevents cardiovascular diseases, such as atherosclerosis, for example; Improves brain functioning; Helps in the treatment of rheumatic and osteoarticular diseases, relieving pain; Helps in the treatment of dermatological diseases such as eczema, dermatitis and psoriasis; Prevents inflammation; Helps in the healing process and in the recovery from burns; Decreases the concentration of cortisol in the blood, decreasing stress; Decreases the hot flashes of menopause and relieves PMS symptoms.
In addition, ostrich oil is able to assist in the weight loss process, as it helps in the process of mobilization and metabolization of fat in the body, helping in the process of burning fat and, consequently, weight loss. However, the consumption of ostrich oil in capsules for weight loss must be associated with a healthy diet and the practice of physical activities to achieve the desired goals.
Oil contraindications
As it is a natural product, ostrich oil has no contraindications, however, it is necessary to respect the maximum daily doses so that there are no health consequences. It is recommended to consult a doctor or herbalist so that the recommended daily dose for each case is indicated.
The maximum daily dose is usually indicated according to the person's weight, with each kilo corresponding to 1 drop, for example. Thus, if the person has 60 kg, for example, 60 drops per day are indicated, that is, 20 drops 3 times a day, which can be dissolved in teas, water or in food. In the case of capsules, the amount should be recommended by the doctor, as there are capsules with different concentrations of ostrich oil.
