- What is brewer's yeast for?
- How to take beer yeast
- Where to buy beer yeast
- Contraindications of beer yeast
- How to conserve beer yeast
Brewer's yeast in capsules is a dietary supplement that stimulates the body's defenses, helping to remain balanced and healthy, as it is rich in the B vitamin, mainly vitamins B1, B2 and B6, minerals such as iron and potassium and proteins.
This natural supplement should be taken 3 times a day with meals, but it should only be consumed as directed by a nutritionist or doctor.
What is brewer's yeast for?
This supplement has several benefits, including:
- It helps to lose weight, because it increases satiety; Stimulates the body's natural defenses, especially in the case of colds; Strengthens hair and nails; Helps fight fatigue; It lowers blood sugar levels, helping to keep blood glucose balanced; Promotes the reconstruction of intestinal flora; Improves the appearance of the skin.
This supplement is rich in B vitamins, proteins and minerals, especially phosphorus, iron, potassium and chromium and has no fat or gluten. Learn more at: Benefits of Brewer's Yeast.
How to take beer yeast
You should take 3 capsules, 3 times a day, with meals, however, before taking the capsules you should read the label on the packaging because the recommendations for use vary by brand.
Where to buy beer yeast
The capsules can be purchased at health food stores, a pharmacy or over the internet.
Contraindications of beer yeast
These capsules should not be consumed by pregnant women, the elderly, children and people with chronic diseases, only if the doctor or nutritionist indicates.
How to conserve beer yeast
To conserve, after opening the package, keep it closed and consume the capsules in 30 days, storing in a cool, dry place, varying between 15 ° to 25 ° and without receiving light.
Also read B Complex Vitamin Lack Symptoms.
