What are free radicals and their relationship to aging

Free radicals are molecules that arise as a result of normal chemical reactions in the body and the only way to prevent their accumulation is with a diet rich in antioxidants, which are molecules that fight free radicals.

Aging is closely linked to the excess of free radicals in the body. The less free radicals we have, the younger and healthier we are.

To stop aging you need a good diet, some physical activity and less stress. People who eat poorly, are sedentary and live thinking about problems, in a bad mood and stressed, age much faster than they lead a healthy life.

It is not enough just to take care of the body, it is also necessary to take care of the mind, as these two are closely linked and one affects the other.

Thus, it is recommended to eat foods such as pomegranate, red wine, acerola, red beans and cranberry, for example.

Signs of skin aging

Skin aging is a normal situation that occurs due to increasing age and that leads to the appearance of signs such as dark spots or wrinkles, for example.

The main signs of skin aging include:

Appearance of brown spots; Appearance of wrinkles and expression lines; Appearance of flaccidity; Development of dry and thin skin.

Generally, these signs of aging are more common in women due to menopause, but they can be delayed with some precautions such as applying moisturizer every day. Find out other skin care at menopause at: How to care for skin at menopause.

Skin aging occurs throughout the body, however, the signs of skin aging are most evident around the person's eyes and lips.

What to do to delay skin aging

To delay skin aging, care must be taken, such as:

Apply lanolin-based moisturizing cream to treat dry skin; Avoid washing your skin with hot water because it aggravates dry skin; Apply a small amount of sunscreen on your face and body daily to prevent brown spots from darkening; Avoid sun exposure between 11 am and 4 pm because the sun leads to the appearance or aggravation of brown spots; consume daily foods that improve the quality of the skin such as oats or spinach, for example. See what other foods you should eat in: 5 foods for perfect skin; Avoid smoking because cigarettes promote the appearance of dark spots on the skin; Drink at least 1.5 L of water per day to hydrate your skin.

In addition to these precautions, it is also important to apply an anti-aging cream to prevent the appearance of new expression lines or wrinkles or to mitigate them.