Marjoram is a medicinal plant, also known as English Marjoram, widely used in the treatment of digestive problems due to its anti-inflammatory and digestive action, such as diarrhea and poor digestion, for example, but it can also be used to relieve symptoms. of stress and anxiety, as it can act on the nervous system.
The scientific name of Marjoram is Origanum majorana and can be purchased at health food stores and some pharmacies, and can be used in the form of tea, infusion, oils or ointments.
What is Marjoram for?
Marjoram has anti-spasmodic, expectorant, mucolytic, healing, digestive, antimicrobial, anti-inflammatory and antioxidant action, and can be used for several purposes, the main ones being:
- Improve bowel function and prevent symptoms of poor digestion; Decrease symptoms of stress and anxiety; Help in the treatment of gastric ulcers; Promote the health of the nervous system; Help in the treatment of infectious diseases; Eliminate excess gas; Reduce pressure control cholesterol and improve blood circulation, preventing cardiovascular disease.
In addition, due to the anti-inflammatory action and the possibility of being used in the form of oil or ointments, marjoram can also help to relieve muscle and joint pain.
Marjoram Tea
The used parts of Marjoram are its leaves, flowers and stem, to make teas, infusions, ointments or oils. One of the most common ways to use marjoram is in the form of tea.
To make marjoram tea just put 20 g of leaves in a liter of boiling water and let it stand for about 10 minutes. Then, strain and drink up to 3 cups a day.
Side effects and contraindications
Marjoram is not related to side effects, however when consumed in excess it can cause headache and constipation. In addition, when used in the form of oil or ointments, it can trigger allergic reactions and contact dermatitis in people with very sensitive skin.
The use of marjoram is not indicated during pregnancy or by girls up to 12 years old, as this plant can lead to hormonal changes that can influence the baby's development or the girl's puberty, for example.
