- Benefits of pompoarism
- How to do pompoir exercises
- Simple exercises to contract the perineum
- Exercises with Thai balls
Pompoirism is a technique that serves to improve and increase sexual pleasure during intimate contact, through the contraction and relaxation of the pelvic floor muscles, in men or women.
As with Kegel exercises, these exercises strengthen the pelvic floor muscles, preventing and fighting urinary or fecal incontinence and also hemorrhoids. This technique makes it possible to massage and press the male sexual organ with the muscles of the vagina during intimate contact, while in men it improves stamina and sexual performance.
Benefits of pompoarism
Some benefits that pompoarism has include:
- Greater sexual pleasure, as the contractions made during sexual intercourse increase sexual stimulation; Improvement of sexual results, both in men and women as the technique strengthens the pelvic floor muscles; In men, it increases blood pressure inside the penis, enhancing erection; In women, it helps in the treatment and prevention of urinary incontinence, improves sexual function and helps in the treatment and prevention of fecal continence.
In addition, in women the practice of these exercises improves not only sexual life, but also pregnancy and childbirth, as it helps to strengthen the muscles that support the uterus and the weight of the belly, as well as controls the muscles for childbirth and facilitates the baby's departure. Find out more in Kegel Exercises in pregnancy to fight Urinary Incontinence.
How to do pompoir exercises
To practice Pompoir exercises it is possible to perform simple exercises of contraction and relaxation without accessories, or resort to the use of accessories such as ben wa, also known as Thai balls.
In men, this technique can be practiced by lifting small weights by contracting the muscles of the penis, which makes the erection firmer and longer and easier to inhibit orgasm.
Simple exercises to contract the perineum
These exercises are very simple to practice, just follow these steps:
- Lie or sit in a calm and comfortable place and breathe slowly and deeply for a few seconds; Strongly contract the pelvic floor musculature, maintaining contraction for 2 seconds. The contraction can be felt by closing the anus and the vagina, or pulling the entire region inward; after 2 seconds, relax the muscles and rest for 8 seconds. Steps 2 and 3 should be repeated up to 8 to 10 consecutive times, and it is finally recommended to perform a last contraction that lasts between 8 to 10 consecutive seconds.
Check out the steps of these exercises in this video:
These exercises should be performed daily to strengthen all the pelvic floor muscles and should be performed sometimes with your legs together and sometimes with your legs apart.
While performing the exercises, it is very important that the woman is able to ensure that she is not contracting the abdominal muscles, which is common in women with weak pelvic floor muscles.
Exercises with Thai balls
To carry out the strengthening exercises using ben-wa balls, it is necessary to follow the following steps:
- Insert a small ball into the vagina and try to suck the next few balls using whenever possible only the force of the contraction of the muscles of the vagina; After introducing the balls, the expulsion process should begin, expelling the balls from the vagina one by one using especially the relaxation of the pelvic floor musculature.
If possible, these exercises should be performed daily, so that the balls can be inserted and expelled only with the movements of the pelvic floor muscles. In addition, these balls can also help to develop vaginal sensitivity, especially if they are used during the day or even on a walk, for example, as they are composed of tiny lead balls that vibrate with body movement.
