- 1. Increase training performance
- 2. Favor weight loss
- 3. Increase concentration to study
- 4. Improve mood
- 5. Control cholesterol and triglycerides
- Recommended quantity
- Side effects of excessive drinking
Guarana powder is made from guarana seeds, and brings benefits such as increasing alertness and alertness, improving mood and stimulating the burning of fat in the body, being an excellent option to give more disposition for training and for slimming diets.
Guarana powder can be found in capsules or in powder, besides being present in several thermogenic supplements. The recommended amount is 2 to 5 g per day, as its excessive consumption can bring side effects such as insomnia, mood swings and heart palpitations.
Here are 5 benefits of guarana powder:
1. Increase training performance
Guarana powder increases your disposition and alertness, which generates greater dedication when it comes to training. In addition, it slows down the feeling of fatigue, especially in long-term exercises, allowing greater dedication and effort in training or in competition.
2. Favor weight loss
The use of guarana powder helps to reduce weight because it is rich in caffeine and antioxidants that speed up metabolism and favor the use of fat as fuel for the body. In addition, it has a hunger-reducing effect, removing the urge to eat between meals.
However, it is important to remember that this effect is enhanced when guaraná powder is used together with a balanced diet and regular physical activity.
3. Increase concentration to study
Because it contains caffeine and substances such as theobromine and theophylline, guarana powder helps to increase concentration, reasoning and alertness for greater dedication in studies and attention during tests.
However, it is important that the powder is only consumed during the day, as its consumption at night can cause insomnia.
4. Improve mood
Guarana powder stimulates the production of the hormones dopamine and serotonin, which are linked to an increased feeling of well-being, improving mood. This is due both to the presence of caffeine and to its high content of antioxidants, which improve the functioning of the central nervous system.
5. Control cholesterol and triglycerides
Guarana powder is rich in flavonoids and saponins, substances with a strong antioxidant power that help to reduce bad cholesterol and increase good cholesterol, and some studies show its benefit also in controlling triglycerides.
In addition, it is rich in pectin, a fiber that encourages greater elimination of fat in the stool, which also helps to lower cholesterol.
Recommended quantity
The dose of guarana powder recommended to obtain its beneficial effects without health risks varies according to weight, but it should be between 0.5 g and 5 g for healthy adult individuals, and its use is not recommended for children, pregnant women and the elderly..
Side effects of excessive drinking
Excessive consumption of guarana powder can bring side effects linked to excess caffeine, which causes symptoms such as anxiety, restlessness, mood swings, tremors, loss of appetite, muscle tension and heart palpitations.
These effects are due to the high caffeine content consumed through guarana powder, and are known as caffeine. To solve caffeine, you should stop consuming guarana and other caffeine-rich foods, such as coffee, cola drinks, teas and chocolate. See more about caffeine overdose.
