The best diet is one that allows you to lose weight without harming your health. The ideal is that it is not too restrictive and that it takes the individual to a nutritional reeducation, so one learns to eat well and does not return to put on weight at the end of the diet.
Faced with such a large number of diets, it can sometimes be difficult to know which one to follow. Check out what various diets promise and find out which is the best diet for you.
- Dot diet: It is one of the easiest diets to follow, as it is not too restrictive. You can eat everything obeying the ideal amount of points for your height. But it is necessary to be very careful when combining to avoid nutritional deficiencies. Soup diet: The soup is rich in vegetables and is ideal to be followed for up to 1 week, but due to severe dietary restrictions there may be hypoglycemia, which causes weakness and hunger, often causing the individual to "fall into temptation" and eat foods that are not allowed, interfering with the success of the diet. Usp diet or Atkins diet: Provides rapid weight loss in the first 15 days, but because it does not allow the consumption of carbohydrates, it is poorly balanced and may favor the accumulation of fatty plaques in the arteries and liver, causing heart and liver diseases. Banana diet: The banana diet consists of eating 2 bananas right at breakfast with a glass of warm water or tea. It gives satiety due to the presence of fibers in the fruit, but does not allow you to eat any dessert or juices. Another important point is the monotony of breakfast, which can make the individual sick of the fruit. Carbohydrate diet: It allows a quick weight loss but it cannot be done for a long time, because its capacity to lose weight decreases with time, and due to the ketosis process that occurs in the body due to lack of carbohydrate, there may be dizziness and bad breath. Protein diet: In this diet the greatest source of food eaten is protein-rich, and you cannot eat foods rich in carbohydrates. The diet must be done for 15 days, in the next 3 days, the consumption of carbohydrates is released, and then the restriction of carbohydrates is made for another 15 days. Because it is very restrictive, its success depends a lot on the individual's willpower, not to abandon it. Blood diet: The foods allowed vary according to the individual's blood type. According to its creators, the explanation is that there are foods that are harmful to the body of some because they generate some toxin when they fall into the bloodstream. The diet for people with type A blood should contain diversified foods, but without the consumption of meat. For people with type B and AB blood: They can have a more varied diet consuming many dairy products, whereas people with type O blood: they are considered carnivorous, because meat brings benefits to their body. But it is not very easy to follow this diet, as it totally excludes some foods that can be somewhat harmful to the body.
What to eat to lose weight naturally
Following the advice of a nutritionist or an endocrinologist is a good way to lose weight healthily and forever. Watch in the video below what to eat to achieve your desired weight:
