The plum cake recipe helps in constipation because the plum is a fruit with laxative properties, which facilitate the formation of feces, helping in its elimination. Fibers are essential for regulating constipation and this cake is rich in fibers, containing a total of 14 g of fiber.
Ingredients
- 300 g pitted black plum200 ml coconut milk3 eggs2 cups sugar100 g margarine2 cups wheat flourHalf cup cornstarch1 cup milk1 spoon (for dessert) of baking powder
Method of preparation:
Beat the plums and coconut milk in a blender. Using an electric mixer, make a cream with the egg yolks, margarine and sugar. Gradually add flour, cornstarch, yeast, milk and whipped plum cream. Finally, add the egg whites and mix without beating. Place in a preheated oven at medium temperature for about 40 minutes, depending on the oven.
In addition to plum, other fruits also have laxative properties, such as papaya or orange.
Useful links:
