For breakfast Dukan can be used foods such as milk, yogurt, cheese, ham, egg or gelatin, which are rich in proteins. The fruit can be part of the breakfast of the Dukan diet, but only from the 3rd phase of the diet.
Dukan breakfast cannot have carbohydrate foods, such as cereals, bread, cakes or cookies, for example, because these are the prohibited foods in this diet.
When adopting this type of diet, especially indicated the greater the degree of obesity, it is important to be aware that, although in many cases it is a great help to lose weight, it is not a balanced diet, but an alternative to reeducation food that should happen when reaching the ideal weight.
Some examples of Dukan breakfast can be:
- Gelatin with yogurt and unsweetened coffee.Hot egg with ham.Coffee, milk and yogurt whipped in a blender with cinnamon.Omelette with cheese.Cheesecake without carbohydrates and unsweetened fennel tea. To learn how to make this type of cheesecake see: Dukan diet cheesecake recipe.
According to the author of this type of diet, these examples can be used in the first phase of the diet.
