The stroganoff with green banana biomass is a great recipe for those who want to lose weight, because it has few calories, helps to decrease appetite and the desire to eat sweets.
Each portion of this stroganoff has only 222 calories and 5 g of fiber, which is also great for regulating intestinal transit and helping to treat constipation.
Green banana biomass can be purchased at supermarkets, health food stores and can also be made at home. Learn how to do it in the following video:
Ingredients for stroganoff
- 1 cup (240 g) of green banana biomass; 500 g of chicken breast cut into small squares; 250 g of tomato sauce; 1 minced onion; 1 minced garlic clove; 1 teaspoon mustard; 1 teaspoon oil soup, 2 cups of water, 200 g of fresh mushrooms.
Method of preparation
Sauté the onion and garlic in the oil, adding the chicken until golden and, finally, add the mustard. Then add the tomato sauce and cook for a while. Add mushrooms, biomass and water. You can season with salt and pepper to taste and also add oregano, basil or another aromatic herb that intensifies the flavor and does not add calories.
This stroganoff recipe gives 6 people and has a total of 1, 329 calories, 173.4 g of protein, 47.9 g of fat, 57.7 g of carbohydrate and 28.5 g of fiber, and is easy to make as a excellent option for a Sunday lunch, for example, with brown rice or quinoa and a rocket salad, carrot and onion seasoned with balsamic vinegar.
Learn how to prepare green banana biomass at home.
