This oatmeal recipe is an excellent option for breakfast or afternoon snack for diabetics because it has no sugar and takes oats which is a cereal with a low glycemic index and, therefore, helps control sugar levels in the blood. In addition, it also contains chia, which also helps to keep glucose under control.
Once ready, you can also sprinkle cinnamon powder on top. To vary the flavor, you can also exchange chia for flaxseed, sesame seeds, which are also good for controlling the blood sugar level. For lunch or dinner, see also Recipe for oat pie.
Ingredients
- 1 large glass full of almond milk (or other) 2 tablespoons full of oat flakes1 tablespoon of chia seeds1 teaspoon of cinnamon1 tablespoon of stevia (natural sweetener)
Method of preparation
Put all the ingredients in a pan and put on the fire, turn off when it gets a gelatinous consistency, which takes about 5 minutes. Another possibility is to put all the ingredients in a bowl and take to the microwave for 2 minutes, at full power. Sprinkle with cinnamon and serve next.
Store raw oats and chia in a tightly closed glass container to protect from moisture and prevent bugs from entering or mold from forming. Properly preserved and kept dry, oat flakes can last up to a year.
Nutritional information of oatmeal for diabetes
The nutritional information for this oatmeal recipe for diabetes is:
| Components | Amount |
| Calories | 326 calories |
| Fibers | 10.09 grams |
| Carbohydrates | 56.78 grams |
| Fats | 11.58 grams |
| Proteins | 8.93 grams |
More recipes for diabetics in:
