This lemon sauce recipe is a good option for seasoning foods in the diet to lose weight, gives a better flavor to cooked vegetables and without fatty sauces that are usually imposed in weight loss diets, and does not add calories.
This dressing can be used on hot potatoes or any salad or on top of white cheese.
Ingredients
- 1 chopped garlic clove1 teaspoon of whole mustard grains peel shavings and juice of 2 lemons1 tablespoon of white wine vinegar1 tablespoons of olive oil3 tablespoons of chopped coriander or parsleyBlack pepper just ground
Method of preparation
Put the garlic, mustard, peel and lemon juice in a bowl and mix well. Add the olive oil, stirring constantly and add the coriander. Finally, put the pepper to taste.
Sauces to help you lose weight are sauces in which the most caloric components are replaced, such as mayonnaise, ketchup, sour cream or butter with yogurt, lemon juice, vinegar, rosemary, thyme or other aromatic herbs that can enhance the flavor of food without adding calories.
See other spices in: Seasonings that lose weight.
