This diet easter egg recipe is a good option for diabetics, because it is prepared with diet chocolate and oats, which help to control insulin. In addition, it is stuffed with tangerine, which is one of the recommended fruits for diabetes.
The textured soy protein used in this recipe can be easily found in health food stores like Mundo Verde, for example.
How to make easter egg diet
To make diet easter egg follow the instructions below:
Ingredients
- 500 g diet chocolate bar (preferably semi-bitter) 100 g toasted textured soy protein50 g toasted almonds4 tablespoons oats100 g tangerine buds already bathed in diet chocolate
Method of preparation
Melt the chocolate bar in a double boiler and stir with a wooden spoon until uniform. Spread the melted chocolate on the kitchen counter, preferably on the marble stone, and cool the chocolate, stirring constantly with a spatula. When the chocolate is at 36ºC, place in a bowl and add the soy protein, roasted almonds and oats, until everything is uniform.
Place a thin layer of this chocolate in a mold to make Easter eggs and refrigerate for 5 hours. Then, remove it from the refrigerator and add another layer of chocolate and put it back in the refrigerator. Repeat this procedure 2 more times. When the easter egg is very dry, remove it from the pan, being careful not to break it, put the tangerine buds inside and wrap it with colored cellophane and tie it with a ribbon.
A good tip for the Easter egg not to stick to the pan is to line the pan with parchment paper.
Here are other useful tips for controlling calories at Easter:
