This brown bread recipe is good for diabetes because it has no added sugar and uses whole grain flour that helps control the glycemic index.
Bread is a food that can be consumed in diabetes but in small quantities and well distributed throughout the day. The physician accompanying the diabetic patient must always be informed of the dietary changes made.
Ingredients:
- 2 cups of wheat flour, 1 cup of whole wheat flour, 1 egg, 1 cup of vegetable rice drink, ¼ cup of canola oil, ¼ cup of dietary sweetener for oven and stove, 1 envelope of yeast dry, 1 teaspoon of salt.
Method of preparation:
Place the ingredients, except the flours, in a blender. Put the mixture in a large bowl and add the flour gradually until the dough comes off the hands. Let the dough rest for 30 minutes, covered with a clean cloth. Make small balls with the dough and distribute on a greased and sprinkled baking sheet, leaving a space between them. Let it rest for another 20 minutes and take it to the preheated oven at 180 ° C, for approximately 40 minutes or until golden brown.
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