For those who have adopted this type of diet to lose weight, this Dukan pancake recipe can be used in the 2nd phase of the diet while carbohydrates are still prohibited.
The best fillings can be Minas cheese or ham for breakfast accompanied by unsweetened chamomile tea, for example. To eat the pancake for lunch or dinner you can stuff it with shredded chicken, tuna or tomato, for example and accompany the pancake with a tomato, cucumber and lettuce salad.
To know all the phases of this diet and learn to follow it, see the details in: Dukan Diet.
Ingredients
- 2 tablespoons of oat bran, 1 tablespoon of wheat bran, 1 tablespoon of non-fat yogurt or non-fat creamy curd, 3 eggs, sweetener or salt to taste.
Method of preparation
Beat the egg whites. In another bowl mix all the ingredients of the base of the pancake, except the whites, until you get a homogeneous dough. Then add the egg whites, stirring gently. Pour the contents into a frying pan heated over medium heat and cook for about 30 minutes, turning over with the help of a spatula and continuing with cooking for another 5 minutes.
Learn about another recipe for the Dukan diet at: Recipe for Dukan Bread.
