A great nutritious and functional recipe for those with high cholesterol is the baked fish with apple on a sheet of parchment paper. In addition to being a refined meal that combines with weight loss diets, good fish fats also protect the heart from cholesterol.
However, to keep cholesterol under control it is not enough to eat this or another fish recipe sporadically, it is necessary to invest in foods that lower cholesterol daily, and eating fish 3 times a week can help a lot.
Ingredients:
- 4 fish slices (monkfish or dorado or boyfriend); 1 apple; 1 carrot; 1 broccoli; 4 onions; olive oil; salt; black pepper.
Method of preparation:
Cut 4 sheets of parchment paper large enough to wrap each piece of fish and place on a tray. In the center of each, place the fish previously seasoned with salt and pepper.
Peel and slice the onion and chop the carrot and broccoli. Distribute them over the fish and add the apple to pieces. Close the cartons tightly and bake in the oven preheated to 210ยบ for 20 minutes. A tip to know if the packages are ready is to check if they are completely swollen, as it indicates that the interior is cooking.
Remove the paper from the oven and serve the fish in individual dishes without opening them. Let each person open their own when eating. If you wish, drizzle the fish with olive oil and a little more salt.
This recipe has 186 calories per serving and serves 4 people peacefully.
