This vitamin recipe for the stuck intestine is good because it has milk kefir, which is a drink with probiotics, which balance the intestinal flora, improving the functioning of the intestine and thus relieving constipation.
Ingredients:
- 100 ml of milk kefir 100 ml of water 125 g of strawberry
Method of preparation:
Pour the milk kefir, water and strawberries into a blender and beat well. Pour into glass cups and decorate with whole strawberries if you like.
Milk kefir is an excellent base for vitamins, because its bitter taste balances the fruit's aroma. In addition to using milk in kefir grains, you can also use coconut water or even just water.
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