- 1. Saute of watercress against anemia
- 2. Braised dry meat with onion
- 3. Avocado smoothie with nuts
- 4. Strawberry jam with gelatin
- 5. Eggnog with ovomaltine
See how to prepare 5 recipes rich in iron to beat iron deficiency anemia, common in children, pregnant women and the elderly.
Foods that contain more iron are dark in color, with beans, beets and liver steak being the best known and that should be in the diet to cure anemia, but to vary the diet follow other tasty recipes with iron-rich ingredients., which can be consumed at different times of the day.
1. Saute of watercress against anemia
Great recipe rich in iron that goes well with meat dishes.
Ingredients
- In a large bowl, whisk together 1 tablespoon extra virgin olive oil and 3 cloves of garlic.
Method of preparation
Place the ingredients in a large pot or pan and stir constantly until the leaves start to decrease in size. If desired, you can reduce the amount of oil by replacing it with the same amount of water.
2. Braised dry meat with onion
A delicious recipe for lunch or dinner, which can be accompanied with a salad or something that has a more fluid texture like angu or soft polenta, for example.
Ingredients
- 500 g of dried meat2 sliced onions3 tablespoons of olive oil5 mashed garlic cloves1 cup of waterBlack pepper for seasoning
Method of preparation
Season the meat with the pepper and crushed garlic cloves. Cut the dried meat into strips and sauté in a frying pan with olive oil until golden brown. To avoid sticking, add the water to the skillet little by little and when the meat is almost ready, add the onion, stirring constantly, until the onion is also golden brown.
3. Avocado smoothie with nuts
This vitamin is rich in iron and can be consumed for breakfast or snacks.
Ingredients
- This is a great way to add flavor and flavor to any dish, or simply add some salt and pepper.
Method of preparation
Beat the avocado, milk and sugar in a blender and then add the chopped nuts. Serve cold in small bowls to eat with a spoon or straw, depending on the final texture.
4. Strawberry jam with gelatin
This jam can be used to pass on bread or biscuits and can be consumed in snacks, even by diabetics because it is diet.
Ingredients
- 500 g of ripe strawberries1 / 2 glass of water1 envelope of diet strawberry gelatin1 tablespoon of flavorless gelatin
Method of preparation
Chop the strawberries and add in a pan together with the water and cook over low heat for a few minutes until the water dries almost completely and the strawberries are soft and easy to crush. Knead all the strawberries and then add the powdered jellies and taste, and if you wish add stevia powder to sweeten it even more.
Store in a sterilized glass container, properly covered and always store in the refrigerator.
5. Eggnog with ovomaltine
This eggnog can be a good option for breakfast or afternoon and when it is done well it does not taste like egg.
Ingredients
- 3 egg yolks1 tablespoon sugar2 tablespoons of ovomaltine1 / 2 cup hot milk1 spoon of ground cinnamon
Method of preparation
Beat the egg yolks and sugar with a fork or whisk until it is creamy and whitish. Then add the ovomaltine and cinnamon and keep beating well. If you prefer, use a cake mixer or a pass-vit. Finally add the milk little by little and keep stirring. When the drinks are very uniform, they are ready to be consumed while still hot.
