Home remedies for anemia in pregnancy aim to relieve symptoms and promote baby's development, in addition to making pregnant women healthier.
Some excellent options to combat anemia in pregnancy are strawberry, beet and carrot and nettle juices. Also check out some tips to cure anemia.
Strawberry juice
Strawberry juice is a useful home remedy for anemia in pregnancy, as strawberries are a rich source of iron, helping to increase blood production and preventing tiredness, which is one of the symptoms of anemia.
Ingredients
- 5 strawberries; 1/2 glass of water.
Method of preparation
Put the ingredients in a blender and beat until the mixture is homogeneous. Take 1 glass of juice at least 3 times a week. A good tip is to eat fresh fruit after meals.
Beet and carrot juice
Beet and carrot juice for anemia in pregnancy is a great way to complement the treatment of the disease, because beet is good for replenishing iron and carrots contain vitamin A, which helps the baby's development.
Ingredients
- 1 beet; 1 carrot.
Method of preparation
Place the beets and carrots to beat the centrifuge and take 200 ml of the juice 15 minutes before lunch. A little water can be added if the mixture becomes thick.
Nettle juice
Another great home remedy for anemia is nettle juice, as the plant has a lot of iron in its leaves and vitamin C in the root, facilitating the absorption of iron, eliminating weakness and increasing well-being.
Ingredients
- 20 g of nettle; 1 liter of water.
Method of preparation
Beat the nettle together with the water in the blender and drink up to 3 cups a day.
