An excellent home remedy for lowering pressure is lemon juice and garlic, but burdock tea is also a good option.
Lemon juice and garlic to lower the pressure
Pressure-reducing lemon and garlic juice is rich in potassium which helps to balance sodium levels in the body, lowering blood pressure. In addition, because it contains garlic, it prevents the formation of clots, resulting from increased pressure.
Ingredients
- Add the lemon juice, salt and pepper to taste.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 3 times a day, after meals.
Burdock tea to lower the pressure
Burdock tea for lowering pressure contains anti-inflammatory, soothing and diuretic properties that help to combat pressure build-up, relieving symptoms such as headache.
Ingredients
- 10 g burdock 500 ml water
Method of preparation
Place the ingredients in a pan and boil for 10 minutes. Then let it stand for 5 minutes, strain and drink 4 cups a day.
In addition to these home remedies, individuals should adopt a low salt diet, exercise regularly and avoid stressful situations.
Useful links:
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How to reduce salt consumption
