An excellent home remedy for discouragement and tiredness is to drink apple juice with beets. The apple contains properties that promote well-being and beets are rich in iron, which increases hemoglobin in the bloodstream, helping to fight anemia, which can be the source of discouragement.
Ingredients
- 1 apple1 / 2 beetroot1 / 2 tablespoon chopped ginger1 carrot1 cup brown sugar or honey to sweeten
Method of preparation
Beat all ingredients in a blender and then drink. Take this home remedy 2 times a day, every day, for at least 2 weeks and then evaluate the results.
Increasing the consumption of foods rich in iron, such as meats, beans with rice and dark chocolate is also indicated. However, if symptoms persist, a doctor should be consulted, as episodes of tiredness and discouragement can be signs of depression, which must sometimes be treated with the use of medication.
