Fat in the blood corresponds to the high concentration of triglycerides in the body, which can happen due to genetic factors, obesity, poor diet and physical inactivity, for example.
An excellent home remedy to lower the amount of fat in the blood is to drink Garcínia tea every day, as it is a food capable of reducing the absorption of triglycerides and bad cholesterol by the body, further facilitating the weight loss process.
However, in addition, to more successfully decrease the fat rate, it is important to eat a diet rich in fruits, vegetables and lean meats and to exercise regularly.
Garcinia tea
Garcinia is a medicinal plant that, in addition to being an antioxidant, can be considered a fat blocker, in addition to reducing the absorption of carbohydrates by the body.
Ingredients
- 3 garcinia cambogia fruits; 500 ml of water.
Method of preparation
Put the ingredients in a pan, bring to the fire and boil for 15 minutes. Expect to warm, strain and drink 1 cup of this tea every 8 hours.
Consumption of tea is not recommended for children under 12 and pregnant or breastfeeding women should consume only ½ cup of that tea a day.
Green tea
Green tea is great for lowering cholesterol and fighting inflammation caused by fat accumulation. In addition, green tea protects the body's cells, slows aging, prevents heart disease and helps prevent various types of cancer.
Ingredients
- 1 teaspoon of green tea; 1 cup of boiling water.
Method of preparation
Add green tea to the cup of boiling water, cover and stand for about 5 minutes. Then strain and drink at least 4 cups a day.
Parsley tea
Parsley is rich in antioxidants and can therefore be used to help treat fat in the blood.
Ingredients
- 3 tablespoons of fresh parsley; 250 ml of boiling water.
Method of preparation
Parsley tea is made by placing the parsley in the boiling water and leaving it for about 10 minutes. Then, strain and drink up to 3 cups a day.
Artichoke tea
Artichoke is a good home remedy to decrease blood fat, because in addition to lowering cholesterol, it works by eliminating toxins from the body.
Ingredients
- 3 tablespoons of dried artichoke leaves; 1 liter of water.
Method of preparation
To make the tea, simply place the artichoke leaves in 1 liter of boiling water and leave for about 5 minutes. Then strain and drink when it is warm. If necessary, you can sweeten the tea with a little honey Stevia, for example.
The consumption of artichoke tea is not recommended for people who have bile duct obstruction, during pregnancy or if the woman is breastfeeding.
Also check out in the video which foods help to reduce blood fat:
