- Passion fruit juice with lecithin
- Women's Ginseng Tea
- Damiana tea
- Verbena Tea
- 5 herbal tea for menopause
Some good home remedies that help women find well-being in pre-menopause and menopause are passion fruit juice enriched with soy lecithin and dong quai tea ( Angelica sinensis) , a medicinal plant from China, also known like female ginseng.
These home remedies do not replace the hormonal replacement indicated by the gynecologist but contribute to the decrease in the frequency and intensity of hot flashes and insomnia, being a great natural option to deal with these symptoms.
Passion fruit juice with lecithin
Passion fruit juice acts as a natural tranquilizer, while soy lecithin contains phytohormones that help regulate normal menopause hot flashes.
Ingredients
- 2 leaves of kale1 / 2 tablespoon of soy lecithinPulp of 1 passion fruit2 tablespoons of honey3 cups of filtered water
Method of preparation
Beat all ingredients in a blender and drink next. It is recommended to drink this juice 3 times a day.
This juice is contraindicated for women with low blood pressure.
Women's Ginseng Tea
Female ginseng has anti-inflammatory and analgesic properties that help to decrease the pain and discomfort of menopause.
Ingredients
- 10 g of female ginseng root 1 cup of water
Method of preparation
Place 1 cup of boiling water over the root, then let it rest in a container with a lid for 30 minutes, strain and take 2 times a day.
Watch the following video and learn about other natural strategies to feel good in menopause:
Damiana tea
Damiana is a medicinal plant indicated to combat the symptoms of menopause, especially vaginal dryness and lack of sexual desire.
Ingredients
- 10 to 15 g of damiana leaves1 liter of water
Method of preparation
Add 10 or 15 g of leaves in 1 liter of boiling water. Drink 1 cup a day.
Verbena Tea
Verbena is known to stimulate digestion, but it is also a great antidepressant and mood regulator.
Ingredients
- 50 g of Verbena leaves1 liter of water
Method of preparation
Add the leaves to the boiling water and let stand for 10 minutes. Strain and take 3 times a day.
5 herbal tea for menopause
This tea helps women find well-being in menopause and can be consumed daily as a form of natural hormone replacement.
Ingredients
- 1 tablespoon of damiana1 tablespoon of Siberian ginseng1 tablespoon of gotu kola1 tablespoon of rose1 tablespoon of verbena1 liter of water
Method of preparation
Boil the water and then add all the herbs mentioned above allowing to stand for 5 minutes. Strain and take throughout the day, warm or cold. If you wish, sweeten it with honey or stevia.
