4 Home remedies for psoriasis (proven by science)

Psoriasis is a chronic skin problem that does not improve easily and that, although there are some forms of treatment, it has no cure and can only be mitigated. Thus, the ideal is for people who suffer from psoriasis to have a regular follow-up with a dermatologist to test the various forms of treatment and understand which one has the best result for their specific case.

However, there are also some natural ways of dealing with the problem that can be used by everyone. One of the most important is the maintenance of proper skin hygiene, which should be done ideally with the use of products for sensitive skin, without irritants or chemicals. In addition, making an anti-inflammatory diet, that is, low in red and industrialized meat, but rich in natural anti-inflammatories, such as omega 3, can also have a very positive impact.

See these and other important tips to control psoriasis by watching the video:

There are also some home remedies that have proven efficacy for some cases, especially mild or moderate ones, and that can be tried, as a complement to the treatment indicated by the doctor. These remedies include:

1. Aloe vera compresses

Aloe vera is a plant known scientifically as aloe vera and is widely used by natural medicine to treat various health problems, including skin changes. In the case of psoriasis, the gel of this plant can be used to relieve itching, redness and even help in healing the spots, reducing the duration of psoriasis attacks.

This is because aloe vera is a plant rich in substances with proven anti-inflammatory, healing and anti-itch properties.

Ingredients

• 1 to 2 aloe leaves; clean compresses.

Method of preparation

Cut the leaf of the plant in the direction of the leaf length and remove the gel that is inside with the aid of a spoon. Then, apply the gel directly on the psoriasis area, wrapping it with a clean compress and some bandages. Leave on for 20 to 30 minutes a day and wash only with water. For best results, this compress should be made up to 3 times a day for at least 4 weeks.

2. Washing with chamomile infusion

Chamomile is another of the most used plants in natural medicine, especially to treat stomach problems and anxiety. However, the flowers of this plant have an important essential oil, known as camazulene, which can be used to decrease the inflammation of various skin problems, such as psoriasis.

Specifically in the case of psoriasis, chamomile camazulene appears to lead to the formation of another substance, leukotriene B4 (LTB4), which prevents the development of plaques, improving the symptoms of psoriasis.

Ingredients

• 4 tablespoons of chamomile flowers, preferably fresh, 500 ml of boiling water.

Method of preparation

Add the water with the chamomile flowers and let stand for 5 to 10 minutes. Then strain the mixture and let it cool. Finally, turn the chamomile infusion over the psoriasis plates and let it air dry. This wash can be done after the bath or up to 3 times a day.

Another option, for more severe cases or with more intense symptoms, is to dip clean compresses into the infusion and apply to the skin for 20 to 30 minutes, 3 to 4 times a day.

3. Marigold poultice

Although less well known, calendula is a flower that has excellent healing, analgesic and anti-inflammatory properties and is therefore often used in natural medicine to treat skin problems, including psoriasis, eczema and even leprosy.

Ingredients

• 3 to 4 flowers and marigold.

Method of preparation

Knead the flowers using a mortar and then place the mixture on the psoriasis plates, allowing to act for 15 to 20 minutes. Finally, wash the skin with water and let it air dry.

Some people may be more sensitive to the essential oils of marigold, so if side effects, such as a burning sensation on the skin, should be removed from the skin and rinsed with running water, not applying the mixture again. skin.

4. Natural cream of cayenne pepper

This cream cannot be made at home, but it is another natural and well-proven option to relieve the symptoms of psoriasis, especially itching and redness. That's because cayenne pepper contains a substance, known as capsaicin, that appears to decrease the presence of "substance P" in psoriasis plaques, which is primarily responsible for the itchy sensation.

Thus, the ideal is to look for a cream of cayenne pepper or capsaicin, at 0.025% or 0.075%, in natural products stores and apply on the skin, following the manufacturer's or doctor's instructions.