- Apple, pear and oat juice
- Pineapple, flaxseed and cucumber juice
- Guar Gum Fiber
- Pharmacy remedies to take away hunger
Natural remedies to reduce hunger can be used to help with weight loss. A great option is fruit juice enriched with fiber, since they can increase the feeling of satiety and improve the functioning of the intestine. Also see what to eat when you are hungry all the time.
The remedies for slimming serve to facilitate the fulfillment of diets with few calories for slimming, however they should be used under medical guidance, since they have several side effects. Some natural alternatives to reduce hunger are:
Apple, pear and oat juice
A good natural remedy to take away hunger is apple, pear and oat juice, as it helps you feel more satisfied, it will regulate the intestine, making it work better, avoiding the urge to eat all the time.
Apples and pears are fruits rich in antioxidants, water and vitamins, helping to fight constipation and decrease appetite due to their large amount of fiber. Oats are also a great source of vitamins, minerals, antioxidants and fiber, making them a great option to increase the feeling of satiety and thus reduce hunger. See what are the health benefits of oats.
Ingredients
- 1 apple with peel; 1/2 pear with peel; 1 glass of water; 1 tablespoon of oats.
Method of preparation
To make the juice, just beat the apple, pear and water in a blender and then add the oats. Take preferably on an empty stomach.
Pineapple, flaxseed and cucumber juice
Another option of natural remedy to starve may be the pineapple juice enriched with flaxseed and cucumber, since the flaxseed helps to reduce the desire to eat, the pineapple has fibers that help regulate the intestine and control cholesterol levels in the blood, and cucumber is a natural potassium-rich diuretic that also helps with skin rejuvenation. Learn about other health benefits of cucumber.
Ingredients
- 2 tablespoons powdered flaxseed; 1 medium sized green peeled cucumber; 2 slices of peeled pineapple; 1 glass of water.
Method of preparation
Beat all ingredients in a blender until a homogeneous mixture is formed. Drink 1 glass in the morning on an empty stomach and another glass in the evening.
Guar Gum Fiber
Guar gum is a type of fiber powder found in pharmacies and food stores, and is usually sold under the name of Benefiber. To give more satiety and take away hunger for a longer time, one teaspoon of guar gum should be added to every meal, as it fills the stomach more and reduces the absorption of fat in the intestine, favoring weight loss and fighting also constipation. Learn more about guar gum.
In addition to guar gum, people who are not intolerant to gluten can also use wheat bran, which is another food rich in fiber and protein that gives satiety and helps with weight loss.
It is important to remember that the tips mentioned above are effective for taking away hunger, but they should not be used exclusively, because when accompanied by a balanced diet and the practice of frequent physical exercises, weight loss is faster and healthier.
Pharmacy remedies to take away hunger
Pharmacy remedies for taking hunger like Sibutramine should only be used under medical guidance, because even when they are used for a short time they can cause side effects and therefore natural remedies based on fruits, cereals and fibers are always the most indicated.. See how to take Sibutramine and side effects.
See everything you can do to not get hungry in the following video:
