Home remedies are great options to treat the flu and cold, which are characterized by coughing with phlegm. Thus, good options are thyme, eucalyptus and mint that can be used in the form of tea or for inhalation.
Taking warm baths and then having a warm tea helps to relieve the discomfort caused by phlegm. Eating vegetable soup or soup also helps to cure colds and flu faster. However, if the symptoms do not disappear within 5 days and symptoms such as fever and difficulty breathing, or fingertips or purplish lips should be seen by the doctor.
Thyme Tea
Thyme tea is a great option to fight the flu and cold, releasing phlegm because it has an expectorant action.
Ingredients:
- 1 tablespoon thyme 1 cup hot water
Method of preparation:
Put the herb in the cup of hot water and let it stand for a few minutes. Strain when it is warm and take 2 times a day.
Orange juice with watercress
Orange juice and cough cress with phlegm have expectorant properties that fluidize phlegm and facilitate its removal. In addition, it is rich in vitamin A, regenerating and protecting the mucosa of the respiratory system.
Ingredients
- Juice of 1 orange3 branches of watercress1 carrot ½ glass of water
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 2 times a day, until the phlegm decreases.
Inhalation to unclog the nose
This inhalation helps to clear the airways, facilitating breathing and the release of phlegm.
Ingredients
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Method of preparation
Add the essential oils to the hot water and mix well. Tilt your head forward and inhale the vapors of this mixture for a few minutes.
In addition to these natural remedies for phlegm cough, the individual should drink at least 1 liter of water per day.
Guaco tea with ginger
An excellent homemade solution to treat cough is guaco tea with ginger because guaco clears the airways and ginger is a powerful anti-inflammatory that acts at the level of prostaglandins.
Ingredients
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Method of preparation
Place all the ingredients of the tea, with the exception of honey, in a pan and boil for a few minutes. Cover, let cool, strain and then add the honey to the liquid part. Take 1 cup of this tea every 8 hours.
Attention: These tea is contraindicated for pregnant women and individuals with gallstones.
