- Pharmacy remedies for poor digestion
- Home remedies for poor digestion
- Poor digestion in pregnancy, what to do
Remedies for poor digestion, such as Eno Fruit Salt, Sonrisal and Estomazil, can be purchased at pharmacies, some supermarkets or health food stores. They aid in digestion and reduce stomach acidity, relieving the burping and the feeling of swollen belly, in a few minutes.
Poor digestion, scientifically called dyspepsia, is characterized by symptoms such as a full, bloated stomach, nausea and frequent burping. These symptoms are common after overeating and mixing high-fiber foods with high-fat foods, such as eating a sandwich with meat and whole grain bread with seeds, for example, or after eating a plate of meat and then then eat a milk source, like yogurt.
Pharmacy remedies for poor digestion
The remedies for poor digestion that can be bought at the pharmacy can be the basis of natural products or artificial substances that help to reduce heartburn and improve digestion, such as:
- EstomazilEparemaChamomileArtichoke in capsulesSonrisalMagnesia MilkPeptozilEpocler
These remedies can be purchased without a prescription, but if you feel the need to take more than once a week, a medical consultation is recommended in order to investigate the causes, which may include gastritis, ulcers or liver fat, for example, which require other care and treatments indicated by the gastroenterologist.
The tests that the doctor may order to investigate the causes of frequent indigestion may include digestive endoscopy, which may show inflammation of the walls of the larynx and stomach, if there is an ulcer and if the bacterium H. Pylori is present, because it increases the risk of stomach cancer.
Home remedies for poor digestion
Some home remedies can also be used to combat poor digestion are teas, such as mint tea, bilberry or fennel. Teas can be consumed warm or cold but should not be sweetened with honey or sugar as these can aggravate indigestion. Check out 10 examples of teas against poor digestion.
Poor digestion in pregnancy, what to do
Digestion drugs, available over the counter in pharmacies, should not be used during pregnancy without medical knowledge. What the pregnant woman can do is:
- Take ginger tea to relieve symptoms and avoid all factors related to indigestion; Taking small sips of cold water with a few drops of lemon can also relieve discomfort; Avoid consuming high-fat products such as pizza, lasagna, bacon, sausage and red meats; Avoid drinking liquids with meals, as they make your stomach fuller and delay digestion; Chew your food well and eat without haste; Avoid drinking alcoholic beverages; Place a 10 cm wedge at the headboard of the bed to prevent bad night digestion.
One should also avoid wearing tight clothes that compress the stomach, and lie down right after meals, as this slows digestion and increases the risk of reflux. When this discomfort is frequent, inform the obstetrician.
