- Possible causes
- What symptoms
- How to know if the pressure is high
- How the treatment is done
- High pressure feed
High blood pressure or arterial hypertension is characterized by systolic and diastolic blood pressure above 140 and 90 mmHg, respectively. Hypertension is a chronic disease that has no cure and, when not properly treated, can increase the risk of developing serious health problems, such as heart attack, stroke or kidney impairment. However, it can be controlled with medicines indicated by the cardiologist and the adoption of a healthy lifestyle.
High blood pressure is a silent disease. It usually only causes symptoms such as dizziness, blurred vision or shortness of breath when it is very high, also known as hypertensive crisis. In these cases, there is a rapid and severe increase in blood pressure, with diastolic pressure levels above 120 mmHg, and it is recommended to go to the emergency room as soon as possible.
Patients already hypertensive, on daily medication use, may have increased pressure values, even without feeling anything. In such cases, it is recommended to consult the cardiologist for reassessment and adjustment of treatment. Also know what to do in high blood pressure during pregnancy.
Possible causes
The causes of high blood pressure are related to genetic factors, overweight and unhealthy lifestyle habits, such as a diet rich in salt and fats and a sedentary lifestyle. When it is not properly treated, high blood pressure can lead to serious consequences such as stroke, heart and kidney problems, which can even lead to death.
What symptoms
Although not present in all people, symptoms of high blood pressure can include:
- Sickness; Dizziness; Pain in the neck; Difficulty breathing; Blurry vision; Chest pain.
If the individual begins to experience these symptoms, they should be taken to the hospital for evaluation. Learn to identify the symptoms and how to act in a crisis.
However, it is important to bear in mind that blood pressure may increase in situations such as fright, poor sleep, after an argument or during and after physical activity, which is not necessarily a sign of health problems.
How to know if the pressure is high
The only way to know if your blood pressure is high is by measuring your blood pressure with specific devices. See in this video the necessary steps to measure the pressure correctly:
How the treatment is done
Treatment for high blood pressure can be done with daily intake of antihypertensive drugs. See which antihypertensive remedies can be prescribed by the doctor.
In addition, to help treat high blood pressure, it is recommended to eat a diet with little salt and fat, as indicated by the nutritionist, and to practice regular physical exercises, according to medical advice and a physical trainer.
The hypertensive patient must also follow up frequently with the cardiologist, at least every 3 months, or as instructed by his doctor. Learn more about treatment for hypertension.
High pressure feed
High pressure feeding includes:
- Avoid the consumption of salt, not exceeding the amount of 2 g of salt per day; Replace the salt with other spices, such as aromatic herbs, thyme, bay leaves, oregano, parsley, onion, lemon or basil, for example; Do not consume processed foods, such as sauces, sausages, preserves, canned, frozen and snacks; Avoid consuming coffee, sweets, fried foods, soft drinks and red meats. Increase the consumption of fruits, vegetables, greens and white meats.
Find out which foods help lower high blood pressure.
