Constant nausea and belching may be a sign of nervous gastritis

Symptoms of nervous gastritis usually appear after a situation of great stress or when you are experiencing a period of great anxiety, as preparation for an exam or pressure at work, for example.

These symptoms can be quite recurrent in some people, especially those who often suffer from anxiety. Therefore, in these cases, it is advisable to consult a gastroenterologist to assess the need to take a gastric protector, such as Omeprazole, during periods of more stress, in order to protect the stomach lining and prevent the onset of gastritis.

The two most frequent symptoms are the presence of belching and the feeling of constant nausea, however, other signs may also be present. Check the symptoms you have below:

1. Constant and prick-shaped stomach pain Yes No
2. Feeling sick or having a full stomach Yes No
3. Swollen and sore belly Yes No
4. Slow digestion and frequent belching Yes No
5. Headache and general malaise Yes No
6. Loss of appetite, vomiting or retching Yes No

Although they are not always present simultaneously, the symptoms of nervous gastritis worsen at mealtime during periods of crisis of the disease.

How to confirm the diagnosis

The diagnosis of nervous gastritis is not common and is usually made when the symptoms of gastritis become stronger during periods of greater stress, which end up triggering the crises. However, it is first necessary to eliminate other possible causes, such as H. Pylori infection of the stomach, for example. Understand better what H. Pylori is and how it is treated.

Thus, if symptoms do arise frequently it is important to consult a gastroenterologist to assess the entire medical history and try to find the most likely cause for gastritis.

How to relieve nervous gastritis

The first step in relieving the symptoms of nervous gastritis is to use strategies to reduce stress and anxiety, such as taking yoga classes to learn how to control the mind and breathing, stretching in the middle of the day to relax the body and, if necessary, to be accompanied by a psychotherapist. See 7 other tips to control anxiety.

In addition, treatment should also include:

1. Light diet

Having a healthy diet helps to reduce the production of acidity in the stomach, relieving the symptoms of pain and burning. For this, one should avoid the consumption of foods rich in fat, such as sausage, sausage, bacon, whole milk, fast food , frozen frozen food and stuffed cookies.

To reduce gas production, it is important to avoid consuming foods such as carbonated drinks, beans, cabbage, corn, peas, broccoli, cauliflower and egg. Here's how to make a proper diet for gastritis.

2. Regular physical activity

Practicing physical activity regularly is important to improve digestion, decrease stress and anxiety and increase the production of hormones that give you a feeling of pleasure and well-being, helping to alleviate the symptoms of the disease.

3. Opt for natural remedies

Some medicinal plants can be used as a natural treatment for nervous gastritis, helping to relieve the symptoms of the disease. For this, you can use teas from: