Constipation, or constipation, is a situation that causes a lot of discomfort and discomfort and is present in most people. The sensation of a trapped intestine is caused by a decrease in the frequency of bowel movements, dry, small and hard stools, gas, moodiness and abdominal discomfort.
To avoid constipation, it is important to exercise and have a healthy, high-fiber diet to increase bowel movement and decrease the swollen belly, relieving the symptoms of constipation. See how the diet for constipation is made.
Main symptoms
Constipation is more frequent among women due to hormonal changes and in the elderly, as there is usually an increase in the consumption of medications and a decrease in the practice of physical exercises, which hinder bowel movement. Thus, the main symptoms of constipation are:
- Difficulty pooping; Too much effort to evacuate; Poop too hard and dry; Stools that cause bleeding in the rectum; Sensation of incomplete evacuation; Abdominal pain and discomfort; Belly swelling; Decreased frequency of going to the bathroom; Bad mood and irritability; Malaise; Gases; Digestive disorders; Indisposition.
The trapped intestine is mainly caused by the low amount of fiber in the diet, low water intake and lack of physical activity. In addition, psychological factors can negatively interfere with the intestine and cause constipation. Find out more about the causes and how to treat constipation.
Because bowel movements are difficult and often painful, it is common for people who have chronic constipation to have anal fissures, hemorrhoids, blood in their stools and, in the most severe cases, constipation can be a sign of bowel cancer.. Find out what are the symptoms of bowel cancer.
How to avoid
To avoid constipation, it is important to practice physical activities regularly, drink plenty of water and have an adequate diet, including in the diet fruit juices with peel and foods rich in fiber, such as flours and darker cereals. See what home remedies for constipation are.
In addition, it is also important to go to the bathroom whenever you feel like it and sit in the correct position to facilitate the passage of stool through the intestine and not cause discomfort. Learn how to poop the right way.
