A great homemade solution for laryngitis is apple syrup with carrots and ginger because it has anti-inflammatory and antiseptic properties that will contribute to the fight against inflammation in this region.
Ingredients
- 1 small grated apple1 small grated carrot1 small piece of about 2 cm of ginger1 cups of water1 cup of honey
Method of preparation
Place all ingredients except honey in a saucepan and boil for about 20 minutes, over low heat, stirring constantly. Wait for it to cool, strain well using a fine strainer and then add the honey to the liquid part. Take 4 tablespoons of this homemade syrup a day during a laryngitis crisis.
Other useful tips are to save your voice, prefer easy-to-swallow foods such as soups, purees and porridges and drink plenty of water at room temperature, avoiding the consumption of fatty, hot or icy foods.
