- 1. Improve intestinal transit
- 2. Improve eyesight
- 3. Act as an antioxidant
- 4. Prevent anemia
- 5. Prevent osteoporosis
- How to consume
Taioba is a large-leaved plant that is grown and consumed especially in the region of Minas Gerais, and that is rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In other regions it is also known as elephant ear, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá or yautia.
In general, taioba is used in cooking in sautéed salad dishes, preparing it in the same way as kale, but it can also be added in green juices and detox soups. Among its main benefits are:
1. Improve intestinal transit
As a leaf rich in fiber, the taioba helps to increase the fecal cake and accelerate intestinal transit, fighting constipation. To increase this effect, a good tip is to make a juice with 1 leaf of taioba, 1 orange, 2 prunes and lemon. See other laxative juice recipes.
2. Improve eyesight
Thaioba is rich in vitamin A, an important nutrient for vision health. Having a diet rich in vitamin A prevents problems such as macular degeneration, night blindness and cataracts, which appear with advancing age. in addition to taioba, see other foods rich in vitamin A.
3. Act as an antioxidant
Taioba leaves are rich in vitamin C, a powerful antioxidant that works in the body to strengthen the immune system and prevent diseases such as flu, colds, cancer and atherosclerosis.
4. Prevent anemia
Thaioba is rich in iron, an essential mineral for the transport of oxygen in the blood and which, when it is lacking in the body, causes anemia. Thus, taking 1 glass of juice with a leaf of thioba a day helps to prevent and fight anemia.
In addition, it is also rich in B vitamins, which work by increasing the body's energy production and fighting the fatigue that normally accompanies anemia. See other juices that also cure anemia.
5. Prevent osteoporosis
Because it is rich in calcium and phosphorus, taioba is an excellent source of nutrients to keep bones strong, preventing problems such as osteoporosis, which appears mainly in the elderly and in women after menopause.
In addition, these minerals are also important to maintain healthy teeth and to have good muscle contraction, improving strength and favoring the proper functioning of the heart.
How to consume
Taioba can be included in sautéed salads, green juices, pizza toppings, crepes and dumplings, and can be added in soups and vitamins to bring greater nutritional value to the meal.
It tastes like spinach, but it is lighter and easier to fit into different recipes, even for children and adults who don't usually like vegetables.
