Drinking plenty of water helps you lose weight because it helps to keep your stomach relatively full during the day, avoiding hunger and even improving intestinal transit by deflating the belly. But the consumption of foods rich in water such as gelatin, watermelon, melon, lettuce and tomatoes, also helps to lose weight because it has few calories and keeps the metabolism always active, also contributing to weight loss.
In addition to losing weight, drinking water keeps your skin well hydrated, smooth and free of toxins. That is why it is important to drink water several times during the day. Preferably, you should start right after waking up with a glass of warm water or a cup of tea before you start dressing and before breakfast. This habit stimulates the motility of the digestive tract, fighting constipation and hydrating the body. If you choose tea, take it without sugar.
Find out if drinking water with meals makes you fat or helps you lose weight in the following video:
Amount of water we should drink
To lose weight by drinking water you should drink between 1.5 to 3 liters of water or unsweetened tea a day, it is important to drink fluids up to a maximum of 30 minutes before meals and 40 minutes after. In addition, it is also recommended to restrict the amount of fluids to a minimum during each meal so that the belly is not swollen and not to impair digestion.
The amount of water each person needs to drink each day should be calculated according to the following mathematical formula: Your weight X 35 ml. For example: 70 kg x 35 ml: 2.4 liters of water.
7 Flavored water recipes
A good idea for those who have difficulty drinking water throughout the day is to add some flavor to the water, without adding sugar. You can add in 1 liter of water:
- The juice of 1 lemon; 1 cinnamon stick and mint leaves; Cucumber slices and halved strawberries; Ginger pieces and orange slices with peel; Pineapple and mint slices; 5 cloves and 3 star anise; One pinch of cayenne pepper, which still helps you lose weight.
You just need to add the ingredients in the water and let it rest and remember that the longer you rest, the more intense your flavor will be. There is no need to crush anything, because it is not juice, nor does it need to add sugar or another sweetener. This is a practical way of adding some flavor and minerals to the water, making it easier to ingest the ideal amount of water every day.
